Active Adults Sip & Sit in Downtown Batavia
Location: 29 N River St and 9 N River St Instructor: Staff CODE DAYS
DATES 102039-1A Th 02/08 RS
Begin your evening at The Tea Tree enjoying a tea tasting paired with delicious refreshments. Continue the relaxing evening by melting into your chair and breathing easy at The Salt Escape.
TIME RES BNR NR 6:00-8:00P $40
Relieve Back Pain and Sciatica Naturally Balance & Dizziness Workshop RS
$46 $52 RS
Come learn how to naturally relieve your back pain and sciatica complaints without the use of medications, injections, and surgeries. This FREE 60-minute workshop will educate you on: the three most common causes of low back pain, how a problem in your back can cause pain, numbness or tingling in your lower leg, and what successful treatment looks like. Back pain can lead to depression, increased stress and a sedentary lifestyle which leads to bigger health problems and life problems. If you suffer from low back pain, this workshop may be a life-changing event for you!
Location: CC Bart Room At 327 W. Wilson Street Instructor: Joe King, Physical Therapist CODE DAYS
DATES 102010-1A Sa 01/27 TIME 10:00-11:00A Men’s Heart Health RS
Calling all males ages 30- 65! Are you experiencing low energy levels? Have you gained a few extra pounds recently? Are you wanting to gain control of your workouts and life again? The Batavia Park District is offering you an exciting opportunity that will help turn things around and improve your overall health and wellness. A few things you will walk away with are: How to pick the best workout for you based on your personal goals, a better understanding of the multiple aspects of overall health and wellness (sleep, nutrition, stress reduction, physical, mental), and a reference sheet of community resources. Increased stress and a sedentary lifestyle can lead to bigger health problems…and life problems. If you are not feeling in control of your health and wellness, this workshop may be a life-changing event for you! Registration is required.
Location: CC Bart Room At 327 W. Wilson Street Instructor: Joe King, Physical Therapist CODE DAYS
DATES 102034-1A Th 02/08 TIME 7:00-8:00P
Are you concerned about your safety because of dizziness or a fear of falling? Do you feel unsteady and trip easily? Or do you get dizzy when you change positions or roll in bed? This workshop is for you! Come to this free 60-minute interactive workshop to learn about the most prevalent causes of dizziness and balance problems. Plus, learn some strategies you can use at home to decrease your risk of falling. Feelings of dizziness and fear of falling greatly reduce a person’s independence, limit their social interactions and increase their risk for declined health. If you or someone you know suffer from dizziness or fear of falling, this workshop may be life-changing for you. Registration is required.
Location: CC Bart Room At 327 W. Wilson Street Instructor: Julie Crane, Physical Therapist CODE DAYS
DATES TIME
102020-1A Sa 03/10 10:00-11:00A Tai Chi
RS
Discover how the flowing and graceful movements of tai chi can reduce stress and anxiety, improve balance and body control, increase the feeling of peace and well-being, and promote health and healing. Learn the basic breathing, movement, and philosophy of tai chi and begin to practice this ancient art form of meditation in motion. Beginning and returning students are welcome.
Location: ESCC Shannon Hall At 14 N. Van Buren St. Instructor: Herman Kussro CODE DAYS
DATES 102002-1A M 01/22-02/12 7:15-8:15P $20 TIME FEE
www.bataviaparks.org
Winter 2018 | 19
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