Fitness
Easy Does It Yoga Ages 50+
KF
Have you been wanting to try yoga classes and not sure if you are able to do it? This very gentle class is just what you are looking for! Improve balance, strength and mental clarity in this slower paced class. Standing and floor poses will be offered in an easy flow. Don’t wait, start now toward a stronger and happier you!
Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE DAYS
DATES 130013-1A F Ages 16+
This four-week workshop will help you learn to relax, focus and reduce stress. The instructor will guide you through various breathing, meditation, and relaxation techniques. Enjoy the beauty of Shannon Hall as you relax and de-stress.
Location: ESCC Shannon Hall At 14 N. Van Buren St. Instructor: Kathy Freedlund & Jen Connon CODE DAYS
DATES Ages 16+
Calling all chocoholic yogis! What’s better than yoga + chocolate? Chocolate is a powerful source of antioxidants. Find out what the latest studies say about the benefits of eating chocolate. Enjoy mixing the delicious sensations of tasting chocolate while slowing down the daily pace. Tune into the breath as we practice tension-releasing yoga poses.
Location: Kemp Hall At 18 N. VanBuren St. Instructor: Kathy Freedlund CODE DAYS
DATES
130009-1A M 03/12 38 | Winter 2018
TIME FEE 6:30-7:45P $15
TIME RES BNR NR
130008-1A Th 01/04-01/25 7:25-8:05P $30 $35 $39 Chocolate Yoga
KF 01/05-03/23 10:15-10:50A
TIME RES BNR NR $65
$74 $83 Meditation and Relaxation KF Ages 16+
What’s better than yoga + chocolate? Find out what the latest studies say about the benefits of eating chocolate. Tune into the breath as we practice tension-releasing yoga poses using chairs, with a few stability poses mixed in. Chocolate is a powerful source of antioxidants and we will be eating chocolate during this class.
Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE DAYS
DATES 130012-1A Tu 03/13
My Yoga Time Ages 3-5
TIME FEE 12:15-1:00P $12
KF
Why do kids need yoga? Many reasons! It helps them with concentration, teaches breathing technique for self-calming, encourages healthy movement, it is non-competitive and increases self-esteem. Plus, it’s fun! Sign your preschooler up today!
Class Will Not Meet On: 01/15/2018 Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE DAYS
DATES 130010-1A M 01/08-03/19 10:00-10:40A
Gentle Chocolate Yoga
KF
TIME RES BNR NR $80
$91 $103
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