Beginning Yoga Ages 14+
KF
Beginning yoga will help you improve flexibility, strength, and endurance. Learn relaxation and breathing techniques to pave the way for a healthier you. Wear comfortable clothes to class. Please bring a towel and yoga mat.
Location: ESCC Shannon Hall At 14 N. Van Buren St. Instructor: Kathy Freedlund CODE DAYS
DATES
130001-1A W Flow Yoga
Ages 14+
Flow yoga combines the ancient practice of Hatha/Vini yoga, along with breathing to flow from pose to pose. See improvement in strength, flexibility, balance, and mental clarity. A working knowledge of yoga is suggested. Please bring a towel and mat.
Class Will Not Meet On: 01/15/2018
Location: Monday - CC Bart Room At 327 W. Wilson Street Wednesday - ESCC Shannon Hall At 14 N. Van Buren St.
Instructor: Kathy Freedlund CODE DAYS
DATES 130002-1A M 01/08-03/19 4:30-5:30P $85
TIME RES BNR NR $97 $109
130002-1B W 01/03-03/21 7:00-8:00P $100 $114 $128 Morning Yoga
KF Ages 14+
Start the day in a positive way! This Hatha/Vini Yoga based class will help you achieve greater flexibility, strength, and breathing. Learn to relax and increase your daily energy levels. The instructor will modify for all fitness levels. Please bring a towel and yoga mat.
Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE DAYS
DATES 130003-1A Tu 01/02-03/20
Relax & Renew Yoga Ages 14+
TIME RES BNR NR 10:00-10:55A $88 $100 $112
KF
Relieve the effects of chronic stress by practicing restful poses and stretching to soothe and regenerate the mind and body. Go home feeling calm and relaxed. Yoga experience is not necessary. This class benefits all levels.
Location: Thursday - ESCC Shannon Hall At 14 N. Van Buren St. Friday - CC Bart Room At 327 W. Wilson Street
Instructor: Kathy Freedlund CODE DAYS
DATES
130004-1A Th 130004-1B F
TIME RES BNR NR
01/04-03/22 6:30-7:15P $88 $100 $112 01/05-03/23 8:15-9:00A $88 $100 $112
www.bataviaparks.org TIME RES BNR NR
01/03-03/21 6:00-6:45P $88 $100 $112 KF
Gentle Yoga/Chair Optional Ages 18+
Fitness KF
If you are looking for a slower paced atmosphere with safety and comfort in mind, you will find it here! Yoga is a form of movement that adapts to your needs and abilities. This class is suitable for the less athletic who desire to be stronger, fitter, have more flexibility and balance. Learn to breathe correctly and make the mind calmer, increase mindfulness and pave the way to a positive approach to life. Each stage of life should be celebrated! Walk-ins are welcome at $4.50 per class per visit.
Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE DAYS
DATES
Yoga for Bone Health Ages 14+
TIME FEE
130005-1A Tu 01/02-03/20 11:15-11:55A $50 130005-1B Th 01/04-03/22 10:15-10:55A $50
KF
Osteoporosis is a serious disease, which can lead to bone fractures, due to low bone density. Learn to do yoga safely through evidence-based science. Strengthen bones without endangering joints. A must for women with low bone density. Learn how to be safe during yoga practice even if you do not have osteoporosis. The fee is only $16 if you are signed up for another yoga class during the same season!
Class Will Not Meet On: 01/15/2018 Location: CC Bart Room At 327 W. Wilson Street Instructor: Kathy Freedlund CODE DAYS
DATES
130006-1A M 01/08-03/19 8:30-9:15A $75 Curvy Yoga
Ages 16+
Reluctant to try yoga? Yoga benefits are available to everyone through breath work, poses, stretching and relaxing. This class will explore yoga with adaptations for every body. Feel comfortable with your body in this warm and friendly environment at beautiful Shannon Hall. Sign up for both sessions and save!
Location: ESCC Shannon Hall At 14 N. Van Buren St. Instructor: Mishelle O’Regan CODE DAYS
DATES 130011-1A Tu TIME RES BNR NR 01/02-03/20 7:30-8:30P $100 $114 $128
TIME RES BNR NR $86 $96
KF
Look for Early Bird Classes Save $ by signing up early!
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