Holiday Mix It Up Ages 16+
KF
All classes are a fun and easy mix of cardio and toning in an easy to follow circuit format. Keep in shape during the holidays! Work during the week? Join our 6:30 pm classes for holiday health and fitness!
Location: CC Gym 1W At 327 W. Wilson Street Instructor: Staff CODE DAYS
DATES
431021-1A M 12/18 431021-1B M 12/18 431021-2A W 12/20 431021-2B W 12/20 431021-3A W 12/27 431021-3B W 12/27 431021-4A F 12/29 431021-4B F 12/29
TIME RES BNR NR 9:00-9:45A $4 6:30-7:15P $4 9:00-9:45A $4 6:30-7:15P $4 9:00-9:45A $4 6:30-7:15P $4 9:00-9:45A $4 6:30-7:15P $4
$5 $5 $5 $5 $5 $5 $5 $5
Zumba KF Ages 16+
Zumba is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Class Will Not Meet On: 01/15/2018 Location: Monday AM - CC Gym 1W At 327 W. Wilson Street Monday & Tuesday PM - ESCC Shannon Hall At 14 N. Van Buren St.
Instructor: Monday AM & Tuesday - Kathryn Siegal Monday PM – Rachel Sorenson DATES
CODE DAYS 131004-1A M 131004-1B M 131004-1C Tu
01/08-03/19
Start the Day Step Ages 16+
Location: CC Gym 1W At 327 W. Wilson Street Instructor: Sherri Clark CODE DAYS
DATES 131009-1A Th
www.bataviaparks.org
TIME RES BNR NR 9:00-9:45A $53 $60 $67
01/08-03/19 6:15-7:00P $53 $60 $67 01/02-03/20 6:30-7:15P $63
$72 $80 KF
Join us when the sun comes up. Start the day with “wake me up” step aerobics. Who needs coffee!
01/04-03/22 5:45-6:30A $63
TIME RES BNR NR $72 $80
$6 $6 $6 $6 $6 $6 $6 $6
Muscle Sculpt Ages 16+
Fitness KF
This morning class is exclusively a toning class. It includes floor exercises to strengthen and tone legs, abdominals, hips, and arms. This workout can be enjoyed by anyone who wants to isolate and tone individual muscle groups. It is suggested to tone two times per week for optimal benefits.
Class Will Not Meet On: 01/15/2018 Location: CC Gym 1W At 327 W. Wilson Street Instructor: Pat Heun CODE DAYS
DATES
131010-1A M 131010-1B F
20/20 Fit Ages 16+
Location: CC Gym 1W At 327 W. Wilson Street Instructor: Pat Heun CODE DAYS
DATES 131029-1A Tu
01/08-03/19 01/05-03/23
TIME RES BNR NR 5:45-6:30A $53 $60 $67 5:45-6:30A
$63
$72 $80 KF
Wake up, work out, feel great! Join us for a mix of cardio (20 minutes) and toning (20 minutes). You’ll be glad you started your day in a 20/20 way!
01/02-03/20 5:45-6:30A $63
TIME RES BNR NR $72 $80
Piloxing KF Ages 16+
Uniquely mixes Pilates and basic boxing moves into a calorie- burning, muscle toning, core-centric interval workout that’s both fun and challenging. Piloxing also incorporates barefoot training as the preferred (but not mandatory) option to enhance movements with focus, awareness, and control. Feel strong and balanced while having fun and burning calories.
Location: CC Gym 1W At 327 W. Wilson Street Instructor: Maureen McGee CODE DAYS
DATES
131011-1A W Zen-Yo Tone
Ages 16+
Tone by using the body’s resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Fun class!
Location: CC Gym 1W At 327 W. Wilson Street
Instructor: Thursday AM – Kathy Freedlund Thursday PM – Maureen McGee
CODE DAYS 131012-1A Th 131012-1B Th
DATES
01/04-03/22 8:15-8:50A $51 01/04-03/22
12:00-12:35P
TIME RES BNR NR $58 $65 $58 $65
$51 Winter 2018 | 39 01/03-03/21 5:45-6:30A
TIME RES BNR NR $63
$72 $80 KF
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