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LOVE LOCAL


salmon, tuna, cod, haddock and prawns. Trying something diff erent can help reduce the pressure on more traditional species and also help to vary our daily diets.


Available in a wide variety of formats, from fi llets to steaks, from whole fi sh to loins and from fresh mussels to frozen prawns, seafood also off ers a great range of diff erent fl avours, textures and enjoyable eating experiences.


Many experts recommend that we should try to eat at least two portions of seafood a week - but why is it so good for us?


Seafood is a 'health-food' in more ways than one; fi rst and foremost, it's jam-packed with nutrients, vitamins and minerals that help to keep our bodies in great shape. Seafood is well-known as an excellent source of omega-3, a very important fatty acid that the human body can't produce on its own and which is benefi cial for heart health.


Oil-rich fi sh such as mackerel, herring and sardines are a great


source of vitamins A and D. White fi sh such as cod, haddock and hake are a good source of B vitamins, and all seafood is an excellent source of minerals including potassium, selenium, zinc and iodine.


While the aforementioned are some good reasons why we should all endeavour to include more fi sh and shellfi sh in our daily diets, one of the main reasons why we should all put more seafood on our plates is that it tastes fantastic.


With such a huge variety of fi sh and shellfi sh to choose from why not consider something a bit diff erent this week – perhaps indulge in some megrim or lemon sole for a midweek dinner, or maybe some hake, coley or gurnard for a quick fi sh tea.


T ere truly is an ocean of choice when it comes to cooking with the bounty of the seas.


For more information visit www.fi shisthedish.co.uk


Rob Scott Head Chef.


FRESH CORNISH FISH DELIVERED TO YOUR DOOR.


Indulgent


hosting at home staying in really is the new going out


3 beautiful courses prepared and served by a professional chef in your own home


Dine in your own home or your holiday cottage, no need for a designated driver


Tailored private dining experiences start from as little as £35 per head


From canapés to 7 course tasting menus www.brown-goose.co.uk


FOODLOVERMAGAZINE.COM | 47


catering and parties Bespoke wedding


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