The newly launched MOV’ programmes encourage people to step out of their comfort zone
W February 2015 ©
MOV’
ith the popularity of parkour continuing to grow globally, Parkour Generations has
launched MOV’ training – a group fitness programme based on the practice of parkour that’s designed for clubs and leisure venues wanting to offer something functional, effective and different. The new functional training
programme encourages people to Cybertrek 2015
step out of their comfort zone using the fundamentals of movement in a fun, accessible environment, offering workouts that are instinctive and draw on a person’s natural physical abilities. This style of training builds self-
effi cacy, which helps develop confi dence and overcome fears. In addition, the combination of high and low impact movements is said to be great for burning calories and building a strong, lean body. This is achieved through performing key functional movements including jumping, climbing, running, vaulting and balancing.
The new programme can be delivered
through fi ve different modules to suit all fi tness levels. The introductory modules are: FlowMOV’, which focuses on agility and co-ordination over obstacles; JumpMOV’, which involves jumping and plyometric techniques for individual or sequenced jump sequences; BalanceMOV’, reconnecting body and mind through a holistic workout; and TribalMOV’, a quadrupedal bodyweight- based movement programme based on natural motor patterns. The class concept was launched at Leisure Industry Week 2014.
Read Health Club Management online at
healthclubmanagement.co.uk/digital 71
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