nothing ends up being a treat. A little bit of what you fancy will do you good, a lot will mean wearing shape- less sacks and hiding behind large necklaces. ■ Be smart with your food choices when you are ill, that white bread may bring comfort now but is not going to speed up your recovery time. ■ Exfoliation is great, but over do it and you are harming the skin that then has to heal. Think polish rather than scrub. ■ The obsession for skinny legs is silly but we all want toned thighs and shapely calves and pert knees! Exer- cises done at home or walking will soon show results.
You have answered mostly B. Calm down. It’s only beauty and should be enjoyed and used to your advantage not rule your day. ■ Mascara can last longer than you think if you don’t pump it full of air, close it tightly and only run one at a time. ■ You must be weighed down under all the products in your make-up bag. Select a skeleton kit of products that are multi purpose to carry around. ■ Celebrities can go on crazy diets as they have staff to do everything for them. Cutting back and cutting out the real baddies is good enough. ■ Feed a fever and starve a cold is just an expression. No need to torture yourself with worthy porridge to feel better. ■ The column inches dedicated to exfoliating are there
to fill newspapers so take what you read with a pinch of salt and mix that salt with oil and lemon juice to increase circulation and speed up cell renewal on your legs. ■ You inherit your leg shape so relax and stop trying to rewrite history. If you exercise regularly you will achieve nice tone and muscle definition.
You have answered mostly C. You sound fairly well adjusted and able to enjoy the whole shooting match. ■ If you want to vary your eyelash look then save the brushes from used up mascaras and mix and match with the one you have on the go. ■ Your relaxed attitude should not extend to sharing products with friends or strangers – stick to sharing hints and tips instead. ■ Reducing your food intake by a third is easy and re- quires no special foods or expensive books with painstak- ing menus. ■ Eggs contain vitamins A, C, D and E and keep you feel- ing full while giving you energy. Add in the slow release of the carbs and you should be able to crawl from bed to sofa to watch cooking programmes while you recover. ■ Have fun with making your own products - dig out back copies of By the Dart and polish your skin ‘home style’. ■ You may wish your legs were two inches longer or your knees didn’t sag but its not going to ruin your day – worse things happen at sea. Happy Trails, readers, Happy Trails!
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