LisleParkDistrict.org/fitnessclasses
YOGA & PILATES CLASSES Sunrise Yoga
Lisle Community Center, Room C • 1825 Short Street, Lisle
Energize your body and mind and start the day right with this enlivening yoga class. This early morning class will focus on stretch and strengthen- ing of your body for more energy and a positive attitude to fully prepare for the day ahead.
NOTE: Please bring a mat to class INSTRUCTOR: Susan | NO CLASS: July 4
AGE DAY
16 & Up Tu 16 & Up Tu
DATE
June 6 - July 11 July 18 - Aug. 22
TIME
6:00-7:00A 6:00-7:00A
R/NR FEE $40/$45 $48/$54
REG. BY June 1 July 13
FITNESS PROGRAMS
Yoga Lisle Community Center, Room C • 1825 Short Street, Lisle
Instruction for this class will include asana and vinyasa posture sequences in which relaxation/meditation techniques are introduced as an integral part of yoga philosophy and practice. Just about anyone can practice yoga because there is an emphasis on advancing gradually, sensibly, and safely. These classes are for both beginner and returning students.
NOTE: Please bring a mat to class INSTRUCTOR: Monday - Karen; Wednesday - Susan; Saturday - Amy NO CLASS: July 1, July 3, July 5 AGE
DAY
16 & Up Sa 16 & Up M 16 & Up W 16 & Up M 16 & Up Sa 16 & Up W
DATE
June 3 - July 15 June 5 - July 10 June 7 - July 12 July 17 - Aug. 21 July 19 - Aug. 26 July 26 - Aug. 23
TIME R/NR FEE
10:00-11:00A $48/$54 7:00-8:00P
$40/$45
10:00-11:00A $40/$45 7:00-8:00P
$48/$54
10:00-11:00A $48/$54 10:00-11:00A $48/$54
Pilates Woodridge Community Center • 2600 Center Drive, Woodridge
REG. BY May 29 May 31 June 2 July 12 July 14 July 21
This class is a highly effective way to shape up, slim down, and feel great. The effective mind-body approach to exercise combines deep breathing techniques with core conditioning exercises. This pilates class is a contem- porary approach to the original works of Joseph Pilates. This is a cooperative program with the Woodridge Park District.
NOTE: Please bring a mat to class INSTRUCTOR: Michelle | NO CLASS: July 4
AGE DAY 16 & Up Tu DATE TIME June 13 - Aug. 22 8:15-9:00P
R/NR FEE $60/$75
REG. BY June 7
Tai Chi
Pilates Yoga Fusion Lisle Community Center, Room C • 1825 Short Street, Lisle
This unique workout is designed to build strength, flexibility and balance. While integrating the strength and sculpting exercises of pilates and the heart of yoga, your body will be on its way to a more streamlined shape. Breathe, relax and engage core muscle groups to create renewed energy, a sense of well-being and inner calm.
NOTE: Please bring a mat to class INSTRUCTOR: Amy | NO CLASS: July 1
AGE DAY
16 & Up Sa 16 & Up W 16 & Up W 16 & Up Sa
DATE
June 3 - July 15 June 7 - July 12 July 19 - Aug. 23 July 22 - Aug. 26
TIME
8:45-9:45A 6:30-7:30P 6:30-7:30P 8:45-9:45A
R/NR FEE $48/$54 $48/$54 $48/$54 $48/$54
REG. BY May 29 June 2 July 14 July 17
Woodridge ARC • 8201 Janes Avenue, Woodridge Tai Chi Exercise is a Chinese ancient exercise art for health.
It is a holistic
exercise that can improve energy and balance. Tai Chi exercise also can in- crease muscle strength / endurance, improve flexibility / coordination / bal- ance, relax mind / body, reduce anxiety / stress, and improve circulation / breathing / digestion. For both mind and body, there is nothing like this gen- tle, relaxed, graceful, holistic exercise art. Instructor is Dr. Xiaoping Xu. She is a master of Tai Chi, having over 20 years of teaching Tai Chi experience to over thousands of people in China, Japan and the USA. Dr. Xu is also a MD and PhD specializing in acupuncture / integrative holistic medicine. This is a cooperative program with the Woodridge Park District.
INSTRUCTOR: Dr. Xiaoping Xu AGE
DAY DATE 16 & Up Sa 16 & Up W TIME May 27 - July 29 9:45-10:45A June 14 - Aug. 16 6:30-7:30P
R/NR FEE $85/$102
$85/$102
REG. BY May 22
June 8
PHONE 630-964-3410 | ONLINE
LisleParkDistrict.org | ADDRESS 1925 Ohio Street, Lisle 60
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