LisleParkDistrict.org/fitnessclasses
FITNESS PROGRAMS
Strength Training With Abs Woodridge Community Center • 2600 Center Drive, Woodridge
This strength training class is designed to increase your metabolism and help with muscle endurance by lifting weights. This intense but easy to follow class will give you a total body workout. It is great for burning fat and will have you feeling stronger by the end of the session. Please bring a mat to class. This is a cooperative program with the Woodridge Park District.
NO CLASS: July 3 AGE
DAY DATE TIME 16 & Up M June 12 - Aug. 21 7:35-8:10P
R/NR FEE REG. BY $60/$75
June 6
Strength and Bone Density Lisle Recreation Center Athletic Space • 1925 Ohio Street, Lisle
GROUP TRAINING CLASSES Tabata Training
Lisle Recreation Center Athletic Space • 1925 Ohio Street, Lisle
Tabata training is new type of high intensity interval training designed to get your heart rate up in that anaerobic zone for short periods of time. The reason? This type of workout helps you burn more calories both during and after your workouts. Tabata training follows a specific format of 20-seconds on, 10-seconds off, in 4-minute increments, after which a longer rest period is provided. Although this is a high intensity format, modifications are made for those just looking for something different! This is a fun and different approach to exercise and the time will fly
by.Give it a try!
INSTRUCTOR: Michele AGE
DAY
16 & Up W 16 & Up W
DATE June 7 - July 19 TIME 7:00-7:45P July 26 - Aug. 30 7:00-7:45P Group Training Lisle Recreation Center Athletic Space • 1925 Ohio Street, Lisle
Group training combines the benefits of one-on-one training with the mo- tivation of working in a group. You will push yourself farther training with others than you ever would on your own. The class combines endurance and strength training using body weight and various types of equipment, including resistance bands, dumbbells, stability balls, TRX suspension trainer and more! This class will be taught by John Mizoguchi, NPTI, NASM, certified personal trainer.
INSTRUCTOR: John | NO CLASS: July 3 AGE
DAY
16 & Up M,W 16 & Up M,W
DATE June 5 - July 12 TIME 5:30-6:20A July 24 - Aug. 23 5:30-6:20A
R/NR FEE $66/$83 $60/$75
REG. BY May 31 July 19
R/NR FEE $70/$84 $60/$72
REG. BY June 1 July 21
There is scientific evidence that shows the benefits of weight-bearing exercise on bone density. We reach peak bone density in our twenties and begin to lose it in our thirties. This is especially true without proper exercise, diet and with a family history of osteoporosis. This class takes you through a wide variety of light weight bearing exercises to help you stay strong and healthy. Our instructor, Jen Young, holds a Master’s De- gree in Exercise Science and conducted her graduate studies in the effects of exercise on bone density.
INSTRUCTOR: Jen | NO CLASS: July 4 AGE
DAY DATE
18 & Up Tu, Th June 6 - July 6 18 & Up W
June 7 - July 5
18 & Up Tu, Th July 18 - Aug. 24 18 & Up W
July 19 - Aug. 23 TIME R/NR FEE
10:30-11:30A $48/$63 12:00-1:00P
$27/$35
10:30-11:30A $64/$84 12:00-1:00P
$32/$42
REG. BY June 1 June 1 July 12 July 12
Resistance Training For Seniors Lisle Recreation Center Athletic Space • 1925 Ohio Street, Lisle
This class combines resistance tools such as resistance bands, exercise balls and weights for a full-body workout. Build strength, flexibility and core stability with regular resistance training. Instructor is Jen Young, holding a Master’s degree in Exercise Science with a special interest in senior fitness.
NOTE: Wednesday Workout cardholders will continue to receive a punch for attending this class.
INSTRUCTOR: Jen AGE
DAY
50 & Up Th 50 & Up Th
DATE
June 8 - July 6 July 20 - Aug. 24
TIME
9:30-10:15A 9:30-10:15A
R/NR FEE $27/$32 $32/$37
REG. BY June 2 July 14
PHONE 630-964-3410 | ONLINE
LisleParkDistrict.org | ADDRESS 1925 Ohio Street, Lisle 58
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