FITNESS PROGRAMS
ENDURANCE CLASSES Cycle
Lisle Community Center, Room B • 1825 Short Street, Lisle
Work harder and burn more calories than you ever thought possible in this indoor cycling class! Motivating music and an energetic instructor will leave you wanting more and more of this awesome workout!
INSTRUCTOR: Michele AGE
DAY
16 & Up Th 16 & Up Th
DATE June 8 - July 20 TIME 5:30-6:15P July 27 - Aug. 31 5:30-6:15P
R/NR FEE $70/$84 $60/$72
REG. BY June 2 July 21
LisleParkDistrict.org/fitnessclasses FITNESS DANCE CLASSES
Ballet For Fitness Lisle Community Center, Room A • 1825 Short Street, Lisle
Gain better posture, balance, strength and flexibility through this easy to follow adult beginning ballet class. Exercises will be performed at the barre, on the floor, across the floor and in the middle. Michelle Dawson, certified fitness instructor, will help you lift, lengthen and tone your entire body!
INSTRUCTOR: Michelle | NO CLASS: July 4 AGE
DAY 16 & Up Tu DATE TIME June 13 - Aug. 22 7:35-8:15P
R/NR FEE $60/$75
REG. BY June 7
Cycle Mix Lisle Community Center, Room B • 1825 Short Street, Lisle
Get the best of both worlds! This class will combine our regular cycle class with upper body strength and abs. Participants will cycle for 30-minutes and maximize results with 15-minutes of effective strength exercises.
INSTRUCTOR: Michele | NO CLASS: July 1 AGE
DAY
16 & Up Sa 16 & Up Sa
DATE June 3 - July 15 TIME 7:30-8:15A July 22 - Aug. 26 7:30-8:15A
R/NR FEE $60/$72 $60/$72
REG. BY May 26 July 19
Zumba®
M: Lisle Recreation Center Athletic Space • 1925 Ohio St., Lisle Th, Su: Woodridge ARC • 8201 Janes Avenue, Woodridge
Ditch the workout - Join the party! Zumba® has easy to follow moves and
routines featuring interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA®
! This is a cooperative program with the Woodridge Park District.
INSTRUCTOR: Shirley AGE
DAY Core Circuit Lisle Recreation Center Athletic Space • 1925 Ohio Street, Lisle
45-minutes of CORE based exercises with changing intensity to keep your body guessing what’s coming next! Circuit training at it’s best with stations around the room focusing on your core. Throw in a little light cardio to the mix to amp up the results.
INSTRUCTOR: Michele | NO CLASS: July 3 AGE
DAY
16 & Up M 16 & Up M
DATE June 5 - July 17 TIME 7:00-7:45P July 24 - Aug. 28 7:00-7:45P
R/NR FEE $60/$72 $60/$72
REG. BY May 31 July 19
16 & Up Su 16 & Up M 16 & Up Th 16 & Up Su 16 & Up M
DATE
Apr. 30 - June 18 June 5 - July 10
TIME
9:30-10:30A 5:45-6:30P
June 22 - Aug. 10 6:45-7:30P June 25 - Aug. 13 9:30-10:30A July 17 - Aug. 21
5:45-6:30P
R/NR FEE $64/$80 $36/$45 $64/$80 $64/$80 $36/$45
REG. BY Apr. 24 May 31 June 17 June 21 July 12
POUND®
Lisle Recreation Center Athletic Space • 1925 Ohio Street, Lisle Sweat-dripping fun playing the drums! Using Ripstix®
drumsticks engineered specifically for exercising, POUND®
, lightly weighted is a full-body
Boot Camp Lisle Recreation Center Athletic Space • 1925 Ohio Street, Lisle
Ramp up your exercise routine and get REAL results in this class! Using a mix of moderate and high intensity cardio drills combined with intervals of strength training, this class is sure to get you over that workout plateau!
INSTRUCTOR: Michele AGE
DAY
16 & Up F 16 & Up F
DATE
June 9 - July 21 July 28 - Sept. 1
TIME
5:45-6:30A 5:45-6:30A
R/NR FEE $70/$84 $60/$72
REG. BY June 5 July 24
provides the perfect atmosphere for letting loose, getting ener- gized, toning up and rockin’ out! The workout appeals to men and wom- en of all ages and abilities.
INSTRUCTOR: Beth | NO CLASS: July 4 AGE
DAY
16 & Up Tu 16& Up Tu
DATE
June 6 - July 10 July 18 - Aug. 22
TIME R/NR FEE
5:45-6:30pm $30/$38 5:45-6:30pm $36/$45
REG. BY May 31 July 12
workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND®
59 Celebrating 50 Years
PARK DISTRICT
Creating Opportunites Since 1967 | BROCHURE Summer 2017
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