COOKING COMPANION A few great cookbooks to add to the collection COOK UP Cookbook
BROTH BY VICKI EDGSON AND HEATHER THOMAS We recently featured the health benefi ts of bone broth – and now here’s a book that focuses on this concentrated meaty elixir. Broth explains why bone broth is so healthy and nutritious, and features over 100 recipes for stews, casseroles, soups, sauces and risottos, each with bone broth at its core. Every recipe is easy to prepare: it’s an accessible and user-friendly book for all skill levels. Published by Jacqui Small
THE DETOX KITCHEN BIBLE BY LILY SIMPSON In T e Detox Kitchen Bible you’ll fi nd 200 recipes from Lily Simpson, whose focus is on healthy eating. Every single recipe is free from refi ned sugar, wheat and dairy, and there’s everything from invigorating breakfasts to tasty snacks and dips, zingy raw salads to fi sh and meat dishes, sweet treats and more. Nutritionist Rob Hobson also explains how the dishes can be used to target all sorts of health needs, from losing weight to getting clearer skin. Published by Bloomsbury, photography by Keiko Oikawa
CITRUS: CELEBRATING THE SOUR AND THE SWEET BY CATHERINE PHIPPS Citrus fruits are incredibly versatile and used the world over, from Mexican guacamole to South American ceviche. T is book explores the huge number of uses of lemons, oranges and more in 150 recipes that take their inspiration from across the globe. T e straightforward and easy-to-follow recipes include salads, soups, seafood and meat dishes with Asian and Mediterranean infl uences, right through to pickles and preserves, sweet pies, cocktails and cakes.
Published by Quadrille, photography by Mowie Kay
COOK JAPAN, STAY SLIM, LIVE LONGER BY REIKO HASHIMOTO Japanese food is more accessible and less complex than you may think, as shown in Cook Japan. Reiko Hashimoto investigates the health benefi ts of the Japanese diet – from stable blood sugar to a longer lifespan – and gives great insight into the essential ingredients needed for great Japanese dishes. Here you’ll fi nd 100 recipes that vary from the simple to the complex such as sushi rolls, gyoza dumplings, sweet ginger meatballs and more. Published by Absolute Press, photography by Jodi Hinds
FITNESS FOOD BY CHRISTIAN COATES Packed full of easy-to-follow eating plans designed with specifi c goals in mind, Fitness Food is perfect for those who play team sports, or are looking to build endurance, lose weight, gain muscle or simply eat more healthily. Every single recipe can be made in three diff erent ways for plenty of variety – and to fi nd the variation that best meets your needs. We love the beautiful photography too! Published by Jacqui Small, photography by Yuki Sugiura
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