Now March is upon us and we will be getting into full swing for spring.
Nature is kicking into high gear. That means many of us will be rushing out into the garden after a few months of sedentary living to do those essential chores. Give your poor old underused body, especially your back, a chance. If you were running a race you would help your body’s joints and muscles. Before gardening, do a few basic stretches for your back to get ready. After fi nishing your jobs, have a soak in a hot bath and do a few more stretches to unwind. For some ideas on this, go onto YouTube and put 'Broadstone Clinic' into the search bar. Scrolling down you will come across me doing some basic low back exercises with one of my old yoga students.
Pace what you are doing in the garden. There is always more than one job to be done. Weed for a bit, trim a few hedges, re-pot some fl owers. In other words do some different movements with the body; be in different positions – not just the one thing. If you do get any problems that last more than a few days, contact us at The Broadstone Clinic. Besides myself offering manipulative therapy we have two great osteopaths: Andrew Smythe and Guy Ryder. We will soon be able to get you back on the road to recovery.
All our therapists offer free no obligation 15 minute consultations, call us on 01202 692493.
You can also visit www.
broadstoneclinic.co.uk, and remember to like us on Facebook to stay updated with our news!
David Allen jo d
kempo79@sky.com 01258 721347 or 07703 034127
DON’T PAY ARCHITECTS FEES!! High quality computer generated drawings for planning & building regulations applications. All advice is free & without obligation
www.joddesigns.co.uk Mention this advert and get 10% discount
Please mention The Broadstone Link when responding to adverts !!!! ! !
FREE 15 MINUTE CHATS WITH OUR THERAPISTS INCLUDING:
• Acupuncture • Art therapy • Food Intolerance Testing • Hypnotherapy
• Indian Head Massage • Iridology • Manipulative Therapy • Massage Therapy • Naturopathy • Nutrition • Osteopathy
• General Foot Health (chiropody) • Reiki • Refl exology • Shiatsu • Sports Massage
Call to book your free no obligation appointment! 11 Dunyeats Road, Broadstone BH18 8AA Tel: 01202 692493
www.broadstoneclinic.co.uk
OSTEOPATHY AT
THE BROADSTONE CLINIC OF NATURAL HEALTHCARE
Are you in Pain? Do you ache? Suffer from constantly stiff joints?
DO YOU SUFFER FROM ANY OF THE FOLLOWING?
BACK PAIN LEG PAIN SCIATICA NECK PAIN HEADACHES HIP PAIN KNEE PAIN
SHOULDER PROBLEMS SPORTS INJURIES and more……
!
OSTEOPATHY MAY BE ABLE TO HELP…..
FREE 15 MINUTE CONSULTATION WANT TO KNOW MORE?
Come and visit me, Guy Ryder, at The Broadstone Clinic. CALL 01202 692493 FOR FURTHER INFORMATION
Broadstone Clinic of Natural Healthcare 11 Dunyeats Road Broadstone BH18 8AA ! !
19
Designs
Sports Massage Now Offered
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80
