Female Focus
Page 21
A Javea resident for 30 years, Richard Barrell, 83, has always been determined to succeed at whatever challenges he faced and he has kindly agreed to share his experiences of CLUB F!T with us at Female Focus.
Richard served as a regular Army Officer in the Royal Engineers, spending 8 years in the Middle East in Jordan, Egypt and Libya, and upon leaving the army became a Marketing Director of a major international company.
Always a fit person, from his school days he fenced, ran, swam and played rugby. He has a love of all things sporty.
A blow was dealt when Richard surprisingly contracted ME in 1996 but he fought it, and in 2004 the ME had disappeared but he had lost all muscle strength. After several years of stagnation in January 2016 Richard was knocked out by a bad bought of Shingles, causing yet more weight gain. In April 2016 he made the decision to turn his unhealthy body around and he decided to join CLUB F!T.
Suiting his daily schedule, Mika and Peter put Richard into the ‘early bird’ class twice a week. Now, in an incredible success story, after 8 months Richard has lost 16 kgs, his waist has reduced by 8 inches, and his doctor has taken him off hypertension tablets.
Using his own words, Richard says “When I started at CLUB F!T I was a static lump”. He continues “Now, having taken sensible nutritionist advice,
followed a sensible diet and having attended CLUB F!T, I have a spring in my step, my shoulders move and my whole body is flexible again”.
“This is the most important part of the training at CLUB F!T, you receive personal training with a capital P.”
“In every class the trainer is amongst you, always demonstrating, always checking, and always correcting your posture and exercise movements. They are a truly super team here, who dish out lots of advice and encouragement. Because of being constantly observed, you can never over-strain, with the heart rate monitor on at all times you know that you are working at your optimum work rate allowed, which gives you the knowledge you are always safe, combined with the satisfaction that you are always working at your optimum fitness level.”
Peter from CLUB F!T agrees “A lot of injuries can be prevented by having a good core stability and muscle strength, supporting the joints and muscles needed in particular sports”.
“And it works; look at what I have achieved!” Richard finally concludes “For anyone who wishes to get into a fit physical state, CLUB F!T will change your life”.
There
CLUB F!T experience completely free of charge for 3 months in the GETF!T 2017 New Year’s Challenge.
Don’t miss out! Be quick and you can still be part of the Free GETF!T New Year’s Challenge BE QUICK, REGISTER NOW!
is still the chance to participate in the
Fitness Guaranteed: CLUB F!Tare prepared to guarantee that everyone who takes part and commits to the 3 months will achieve their fitness goals of either reducing body fat, gaining muscle, reducing blood pressure, or suffering less back pain, whichever is your personal goal...or any combination of the above.
The only conditions are that you must be 18 or over, and be able to stay in the Challenge from 16th January to 14th April 2017. You must have at least one of the above fitness goals in mind, be able to attend a minimum of 3 exercise classes per week, wear appropriate clothing, follow dietary advice, and be prepared to have a medical check beforehand should the need for one be
identified...because the safety and well-being of all CLUB F!T exercisers is always paramount.
The 2017 GETF!T New Year’s Challenge is a generous offer to the GETF!T participants who for 12 weeks will receive free access to all the CLUB F!T facilities and programmes, receive training free of charge, receive 2 free GETF!T t-shirts, receive free dietary recommendations, have free pre and post assessments, and there will even be prizes at the end of the challenge.
So if you are up for the challenge then call 602 211 051, and get yourself along to CLUB F!T to register as a Challenger.
CLUB F!T is very easy to find, located 5 minutes away from the LIDL store in Javea, at Centro Comercial Monver, at Calle Roma No 3. It is even signposted as you drive along to make things really easy.
Good luck, happy training, and have great success in your challenge!
FF - Your Magazine
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