month 1
I have a headache; can I take painkillers?
Generally you should avoid all painkillers during pregnancy, especially in the first trimester. Paracetamol can be taken on a short term basis, but other painkillers like aspirin are not suitable for pregnant women. Try eating regular snacks, taking a warm bath, going for a massage, taking rescue remedy and watching your posture for natural quick fixes.
YOUR BODY AND BABY
KEEP YOUR GROWING BABY SAFE
Never get
FACT
ROLLERCOASTERS AND MANY THEME PARK RIDES ARE UNSAFE IN PREGNANCY DUE TO THE JARRING MOVEMENTS
You probably are questioning everything you do or eat. Here are the answers to some common concerns you may have
AIRBAGS SAFE? into
the
ARE CAR SEAT BELTS AND
car
without fastening your seat belt. For comfort, place the straps above and below your bump rather than across it. Being hit by an inflated airbag won’t hurt you or baby, but to lessen the impact, move your seat as far back as possible.
BE AROUND SMOKERS? Yes. Smoke is smoke. Secondhand smoke is just as dangerous, so stay away from smoking areas as much as possible.
IS IT DANGEROUS TO
CAN I USE MY REGULAR CLEANING PRODUCTS?
Cleaning your loo won’t hurt your growing baby, as no studies have proven that the fumes from ordinary household cleaners are harmful to baby. One household chore to avoid is cleaning the cat’s litter – cat faeces carry toxoplasmosis which can be harmful to the foetus. If you must, wear gloves.
ARE LAXATIVES SAFE?
Before you resort to laxatives, try to bulk up your diet with lots of fibre and drink plenty of water to ease constipation. If all else fails, ask your doctor for a pregnancy safe laxative.
READ
our article on what foods are best for your growing baby and which ones you need to avoid. See page 28
CAN I COLOUR MY HAIR?
There is little evidence to suggest that the small amount of chemicals in hair dye is harmful, but many experts advise against it – especially in the first trimester. Highlights are a safer option as the dye is kept off your skin.
CAN I PUT A HOT PAD ON MY STOMACH?
Too much heat isn’t a hot idea when you’re pregnant. It can raise your body temperature too quickly (anything above 38.9°C is potentially harmful), and can be dangerous for your growing baby. You can still use a heating pad as long as you put a towel around it first.
74 YOUR PREGNANCY
I HAVE PIMPLES; CAN I START USING ACNE MEDICATION?
Even though you may have more pimples than your high school days, marching to the medicine cabinet is not the answer. Common ingredients used in acne medications have been shown to cause birth defects. Accutane is off limits. Speak to your doctor or dermatologist to find out which medicines are safe. Tea tree oil is a great natural alternative.
KINDS OF MAKE- UP I SHOULD
AVOID DURING PREGNANCY?
Unfortunately, yes! Before you hit panic mode – we don’t mean you can’t wear make-up for the duration of your pregnancy – you just need to check through your products. Avoid make-up with parabens or fragrances. Also make sure to throw away any expired make-up products. Other than that, make-up is a good friend during pregnancy and works wonders to cover up discolourations and spots.
ARE THERE
SHOULDEXPECT WHATYOU
Pregnancy hormones kick in as soon as sperm meets egg and the first effects of this powerful hormone cocktail can be felt in the breasts. Your breasts may feel tender, full, swollen, itchy and sensitive. As your pregnancy progresses your boobs may become increasingly tender as they prepare for breastfeeding.
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