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MUST READS June /July 2015


ON THE COVER


28 What to eat to protect your baby + meal plan


32 Get your energy back today


36 Stay flu free + natural remedies and safe meds


40 What does labour really feel like?


44 All your sex questions answered


66 Real life inspiration: “I gave birth during my matric exams”


76 Sick all the time? Beat the nausea with these cures


96 Win your own pregnancy photoshoot


OTHER HIGHLIGHTS 26 Should you tell?


How soon is too soon to announce your pregnancy?


46 Get your body back Easy exercises to do after birth


78 Breakout blues What skin changes to expect


88 Work your pelvic floor Why this is so important


100 Breastfeeding problems Common concerns, practical solutions


104 Coping with colic Everything you need to know


Cover Lauren from Ice Models Photographer Aubrey Jonsson Stylist Riaan Clothes White dress Truworths, Jersey Zara, Earrings Foschini, Ring Zuri


JUNE/JULY 2015 3 10


Cover model Lauren with baby Finn


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