Q&A


YOUR QUESTIONS ANSWERED


things that make the most difference to improving the outcome of labour are not technological advances, but rather the feelings of being nurtured, respected and comfortable with the place in which you give birth and the human support that you have at the time. I am convinced that the more women know about their options, the more empowered they will be. Your Pregnancy strives to provide you with “need to know” issues as well as “nice to know” subjects. Through this


awareness you may


TINA OTTE is a mother, a midwife, a childbirth educator and an author. She has been involved in the pregnancy and birth field for more than 30 years.


Every time you open this magazine, you are starting or continuing a journey towards preparing for childbirth. This life event of giving birth is something you will remember forever, so having positive memories of the experience is important. Research shows that the


difficulties. What can I do to naturally relieve myself of these ailments?


Q A


TINA SAYS


Welcome to the joys of pregnancy. Excessive phlegm as well as excessive saliva is a horrible reality of pregnancy and can make your nausea worse. It can also lead to severe congestion and breathing problems. If the phlegm is green or yellow in colour (this could indicate pus and an infection) or if there is blood, this needs immediate attention. If the phlegm is clear then the following remedies may help, but please consult with your caregiver if you suspect infection and inflammation. HONEY Honey has excellent antibacterial properties and is a well known remedy for coughs. Mix with warm water or rooibos tea and drink on waking.


108 YOUR PREGNANCY


I’ve been experiencing phlegm and I went to hospital with breathing


investigate all the possibilities that birth might bring for you. Use this information to expand your knowledge and develop the confidence to realise your own potentials and insights for birthing. Preparing for birth invites you to look at how your body works so magnificently, to think about the presence of your baby, and it gives you a chance to explore your vulnerabilities and your strengths.


QA&


DR MERWYN JACOBSON REPRODUCTIVE SPECIALIST


www.tinaotte.com


TO FIND OUT MORE ABOUT TINA GO TO


KARIN STEYN


COUNSELLING PSYCHOLOGIST & HYPNOBIRTHING PRACTITIONER


STEAM INHALATION Place two to three drops of eucalyptus oil in a bowl of hot steaming water (be very careful and ask someone else to prepare this for you). Cover the bowl and your head with a towel and breathe in the vapours. This is a very effective way to relieve congestion and can be done frequently. A few drops of lavender oil added to the mixture will ease feelings of exasperation and depression, which often accompany this sort of niggle. You can also use certain over the counter decongestant drops, so ask your pharmacist which are safe. DRINKING HOT FRESHLY SQUEEZED LEMON WATER may also help. Drink it in the morning and drink again throughout the day if it makes a difference for you.


I am 28 weeks pregnant and the baby is kicking several times a day. Should I worry about this?


Q


SR BURGIE IRELAND NURSING SISTER


DR BRONWYN MOORE GYNAECOLOGIST


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