HEALTH continued from page 8
a few days without a run. When we had the unbearable hot spell last July, I didn’t run at all. I took to the stairs, did more calisthenics and light weights, in fact anything to tell my body it was still alive. If only I could apply that self- discipline to food. Sometimes I don’t understand
me. I do want to lose the weight, but can’t seem to muster the habit-forming approach needed. I’m not a total loss, either. Heck,
I spent two weeks sitting in front of a youtube video of a rather clumsy guitar teacher learning an instrumental version of “Hallelujah.” I finally learned the arrangement, finger-picking at such a slow rate that even Leonard Cohen might find it unrecognizable. That experience suggests a 1960
study might have been correct. It claimed a new habit could be formed in 21 days. This makes me wonder if I should
take another crack at losing those pounds. But my self-discipline will waiver if those darn cookies and chips are in the house. Yes. I’m weak.
Ottawa writer Richard Bercuson has no other bad habits. Visit his web site at
richardbercuson.ca
LOTS OF MEN!
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