Dunblane Centre FITNESS EVENING


Come along to our fi tness evening on Thursday 8th October to fi nd out and try out some of our fantastic classes. We’ll be running 20 minute sessions of each of our classes so if you’ve never been or always wanted to try them out please join us.


The evening will run from 6pm – 8pm and the more popular classes will run twice to avoid disappointment. In between classes speak to our amazing instructors and ask questions about injuries, type of exercise you should be doing, levels etc. We’ll have some healthy snacks on off er as well.


Date: Thursday 8th October Time: 6pm – 8pm (times of classes will be released shortly) Cost: £1 per class or FREE for members Pre-booking for ALL classes will be required. Email gemma@dunblanecentre.co.uk for more information


Classes will include: Bodypump, Tone, Step, Metafi t, Insanity, Pilates and PiYo


PiYo is a potential new class combines the muscle-sculpting, core-fi rming benefi ts of Pilates with the strength and fl exibility of fl owing yoga movements.


You’ll use your body weight to perform a series of continuous, targeted moves to defi ne every single muscle—big and small.


Please mention thewire when responding to adverts


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