Education, Leisure & Social: The Hills & East Parramatta
There are exercise classes for all levels of fitness held across Parramatta and the Hills
Rydalmere Central Bowling Club Phone: 9638 1281 Park Rd, Rydalmere 2116 Lawn bowling club.
Sea Bees Boating Club Phone: 8840 8194
Meets: Roselea Community Centre, Pennant Hills Rd, Carlingford 2118 Web:
www.seabeesboating.com Social fishing club. It is not essential to own a boat for membership. Meets: 2nd & 4th Fri of each month at 7.30pm.
SHAREWEST Community Exercise Classes Phone: 8811 7100
Level 5, 85 Flushcombe Rd, Blacktown 2148 Web:
www.wentwest.com.au/public/ sharewest.asp
Healthy lifestyle courses by trained fitness leaders. Courses include gentle exercise, tai-chi, dance and aqua aerobics, relaxation and weight reduction.
SHAREWEST Health and Fitness Phone: 9843 3245
Parramatta Community Health Services, Jeffery House, 162 Marsden St, Parramatta 2150 Various healthy lifestyle courses by trained fitness leaders. Courses include gentle exercise, tai-chi, dance aerobics, stress management, relaxation, weight reduction.
Summer Beach Bus to Manly
Phone: 9890 0000 Level 12, 100 George St, Parramatta 2150 Web:
www.cdcbus.com.au Operated by CharterPlus yearly in December and January with pickups from various locations in the Hills. Return journey leaves Manly Police Station at 3.30pm. $15 return for all tickets.
Tai Chi Society
If you don't use it, you'll lose it. Building bone and muscle strength requires regular exercise and what better way to do it than joining a community fitness class and have some training buddies to help you.
Phone: 9954 7266 247 Old Northern Rd, Castle Hill 2154 Web:
www.taichisociety.com Tai chi and Qigong classes held in 12 locations throughout Sydney. Fees: $95 for 8 week course ($85 concession).
Seniors & Care Guide 2015 93
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