upbeat@upbeattimes.com
Balancing Our Health; A Great Way to
Live! by John Van Dorp
john@completebodybalance.com
Santa Rosa, CA. ~ My name is John Van Dorp. I am pleased to have been invited by the UPBEAT TIMES to contrib- ute information on health and wellness. Specifi cally, for the past ten years I have worked with clients who are experienc- ing pain and stress. As a mas- sage therapist trained in Asian Bodywork, my focus is to sup- port the healing of muscle and joint conditions such as low back,
sciatica, shoulder, and
sports injuries. I have learned that being
healthy requires balancing ev- ery aspect of our lives: diet, exercise, work, sleep and at- titude. That’s a tall order for anyone, a full time job. The state of our health actually is dependent on the many choices we make every day. For each of us, these choices add up to our “lifestyle.” Through mas- sage therapy my clients be- come more aware of their bod- ies and how they work. This ‘new’
awareness empowers them to reduce their symptoms through lifestyle adjustments. The good news is that each of us, no matter what our condi- tion, can take charge of our health and make choices that will reward us with a healthier today and tomorrow.
Becoming and staying
healthy often starts with recog- nizing that the body will break down if we don’t take care of it. By age 30 or 40 we begin to realize that we cannot continue to take our bodies for granted.
Pure mathematics is, in its way, the poetry of logical ideas. ~Albert Einstein ALIVE
That turning point can hap- pen at any age. Our aches and pains, like all our life experi- ences, become our ‘teachers.’ An old Chinese saying is good advice for any of us: “Take care of your small problems before they become big
problems.”
In upcoming issues of the UPBEAT TIMES, I will offer ideas which aim to support us in our quest for better health.
TRAINING: M.Ed. - Counseling Psychology, NC - Nutrition Consultant, CMT - Asian Bodywork
(Tui Na, acupressure)
WINE COUNTRY REFERRAL
SANTA ROSA, CA. ~ The Wine Country Referral Con- nection
is
proud to an- nounce their 2nd anniver- sary party on Wednes- day, October 1st at 1150 Codding- town Cen- ter, Suite 2, Santa Rosa, from 5 to 7 P.M. 2014-15 offi cers are: President, Chris Parr-Feldman, Parr Productions; Vice Presi- dent, John Adams with Legal Shield; Secretary, Janet Cod- ding with Center for Staying Young;
Treasurer, Connie
Miller with Umpqua Bank; and Web Designer, Jason Carvajal with Reach a Tech. The Wine Country Referral Connection is a networking group that meets every Wednesday morning from 8:45 to 10:00 AM. There are 33 members and the group continues to grow. They allow one business per member. For more information email janet@
scanitjanet.com
THE WORLD’S GREATEST MUSIC STORE People’s Music
is...
Where Real Musicians TEACH Music! RENT or BUY your Band Instruments from Us.
122 N. Main St. Sebastopol 707-823-7664
www.peoplesmusicontheweb.com Instrument Sales & Rentals Repairs Books & Lessons UPBEAT TIMES • October 2014 • 7
We have the largest selection of “HOW-TO” Music Books, Videos and Sheet Music in the North Bay!
We all grow up with the weight of history on us. Our ancestors dwell in the attics of our brains as they do in the spiraling chains of knowledge hidden in every cell
of our bodies. Shirley Abbott
UPBEAT TIMES • October 2014 • 7 JOKES & Humor # 4
A fi fteen-year-old son, bounding into the house full of energy after school, found his mom in sick and in bed. “Mom, are you really sick?” he asked, very concerned. “Yes, son. I don’t feel very well,” his mother replied.
“Well mom, don’t you worry a bit about getting dinner ready,” the son cheerfully said. “I’ll be happy to carry you down to the stove.”
BUYING U.S. GOLD COINS
$1.00 GOLD...............................................................$130.00 & up $2.50 GOLD...............................................................$210.00 & up $3.00 GOLD...............................................................$575.00 & up $5.00 GOLD...............................................................$295.00 & up $10.00 GOLD.............................................................$600.00 & up $20.00 GOLD..........................................................$1,200.00 & up $50.00 GOLD 1851 to 1855..................................$10,000.00 & up
BUYING
SILVER DIMES 1964 & Before...................................... $1.49 & up SILVER QUARTERS 1964 & Before..............................$3.73 & up SILVER HALF 1964 & Before.........................................$7.45 & up SILVER HALF 1965 to 1970...........................................$1.95 & up SILVER DOLLAR 1878 to 1904....................................$20.00 & up SILVER DOLLAR 1921 to 1935....................................$18.00 & up
HALF CENTS 1793-1857 LARGE CENTS 1793-1857
BUYING – OLDER U.S. COINS –BUYING DIMES 1796-1891
$30.00 & up $10.00 & up
FLYING EAGLE CENTS 1856-1858 $12.00 & up TWO & THREE CENTS 1851-1889 HALF DIMES 1794-1873
SHIELD NICKELS 1866-1883 LIBERTY NICKELS 1883-1913 . BUFFALO NICKELS 1913-1938
$7.00 & up $7.00 & up $8.00 & up .40 & up .25 & up
TWENTY CENTS 1875-1878 QUARTERS 1796-1891
HALF DOLLARS 1794-1839 HALF DOLLARS 1839-1891 DOLLARS 1794-1804
TRADE DOLLARS 1873-1885
$7.00 & up $55.00 & up $11.00 & up $30.00 & up $14.00 & up $700.00 & up $45.00 & up
SEATED DOLLARS 1840-1873 $150.00 & up
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