Hypnotherapy For Weight Loss
We have a hefty problem with weight in the Western world. At any given time, more and more people are trying to fi nd eff ective ways to lose weight. Some people latch on to every passing fad that comes along and are often extremely successful in the short term but without changing the way we think about food and embracing new habits it is hard to maintain that result. The sad truth is that around 95% of people who lose weight through dieting alone pile it all back on again! To lose weight and keep it off relies on making real and major life changes. Some of the main reasons that conventional weight loss methods don’t work in the long term is because they often don’t take account of the emotional dimension which can range from stress, low self esteem, sadness and boredom.
Some other common reasons are; Comfort eating: this can have its origins in the association between our earliest feeding experiences and the comfort gained from that connection. As we grow older and have more responsibilities, stressful life experiences and food can off er a return to those early days. If you have ever reached for a chocolate bar or a fi sh supper after a stressful day or when you feel sad, lonely or rejected then there is every chance that you are a comfort eater. This can make it extremely diffi cult to lose weight and keep it off because food has become a coping mechanism, a way to deal with emotions. Self deception: some people claim to hardly eat a thing but if they are overweight or obese then something is happening... It is important to keep a diary or a simple list to help track when and where you eat. Forbidden foods: banning certain foods from your diet can have the eff ect of making that food the most desirable thing in the
world...Better to allow the occasional piece of chocolate than to deny yourself completely until you crumble and devour a whole box. Hypnotherapy for weight loss This is becoming increasingly accepted and more and more people are giving it a try and achieving real results. It is important to know
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that Hypnotherapy is not a magical or occult art. You will not; • be out of control • be told to eat a raw onion or cluck like a chicken • be asked to reveal your darkest secrets • have your memory erased Hypnotherapy can help you change the way you think about food. It is safe, deeply relaxing and it works! Your hypnotherapist is a coach who will guide you into a deep state of relaxation. Once you are in relaxation mode, your therapist will be able to access your subconscious mind. Targeted, soothing scripts will be used to suggest new ways of eating and thinking about food and over time you will be able to replace negative eating patterns with new, positive ones. Why not start the journey today...whether you want to change existing habits, learn to eat mindfully, enjoy eating and sharing food with friends and family or benefi t from having a virtual gastric band fi tted. Don’t Agonise.... Orrganise!
Hypno-Band
The Hypno-Band could change your life forever.
Imagine having the results usually achieved by having a surgical Gastric
Band fi tted but not having to go through surgery & spending thousands of pounds!
By using the Hypno-Band hypnotherapy system we create a state of mind where you will believe you actually have had Gastric Band fi tted!
You will eat smaller portions and feel full. The Hypno-Band system is a long term solution to your weight problems
by contacting Francine at Orrganise. Tel: 07772 401 634
or email:
francine@orrganise.co.uk To advertise in thewire t. 07720 429 613 e.
the.wire@btinternet.com
Make an appointment for your free 20 minute initial consultation
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