SNACKING A well-timed snack will prevent that late afternoon crash and overeating at meal time. Plan to snack. Keep healthy options accessible to avoid the candy dish. Healthy but high-calorie snacks such as nuts and dried fruit should be consumed in small amounts. Prepare these snacks ahead of time so that they are ready when you need them. •
Jicama and low-fat ricotta cheese mixed with basil and oregano
• •
• •
A small apple with almond butter
Low-fat plain yogurt with granola and berries, drizzled with honey and sprinkled with cinnamon
Snack baggie of dried blueberries, walnuts and bran fl akes
Cherry tomatoes and red bell pepper hummus
EAT MORE TO CONSUME LESS Nourish your body with quality foods that you can eat more of such as foods that are high in volume, but low in calories. This will help to fi ll your plate and your stomach
without overdoing the calories. Load half of your plate with colorful vegetables and fruits and one-quarter of your plate with whole grains, starchy veggies or legumes. The other quarter is for a moderate portion of higher calorie protein-rich foods. Use this concept to cut calories and create balanced meals. For example: Add minestrone soup to a half turkey sandwich at lunch. Add a sliced apple to your afternoon snack to eat fewer crackers and cheese.
Calorie restriction and skipping meals may seem like the clear path to weight loss, and you may lose weight using these strategies, but your weight loss will be slow and frustrating. More importantly, you will lose valuable muscle mass and ultimately you are sure to regain the weight you have lost. Fuel your metabolism and nourish your body with high-quality, nutrient-dense foods to stop battling your weight and lose fat forever.
don’t wait until tomorrow... COMING SOON 12 week Summer Fat Furnace!
Starting early June. 24 outdoor HIIT sessions spread over 12 weeks - only £60 per person!! Works out £2.50 per session!!! Diet/meal plans provided. “Biggest loser” will be rewarded with a full refund! Guaranteed fat loss results! Lose up to 4lbs per week! Excellent results, excellent value.
There will be two blocks of this with a limited number of 20 per group. One block will be run in the morning and the other, in the evening.
Morning sessions-Tuesday & Saturday @ 7am starting June 3rd. Evening sessions- Wednesday & Friday @ 6:30pm starting June 4th.
To reserve your space, share suggestions or for additional information contact Graeme on 07715 640 133 or on facebook
Please mention thewire when responding to adverts 15
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