This page contains a Flash digital edition of a book.
The Tandridge Trust Running Club has so far attracted 25 new runners


Gill McShea, programming, health and inclusion manager. “Staff and volunteer time were the main investments. Funding was provided by Paths for All to train local people to lead walks.” WOW is free of charge and open to


all women, but targeted specifi cally at South Asian and other ethnic minorities.


“LAL has promoted other activities to the group, whose members now regularly book badminton courts,” adds McShea. “WOW is self-sustaining and Stride for Life aims to roll out the approach in 2013 for other minority groups, particularly in rural areas.”


IMPULSE LEISURE For an initial investment of just £100, Impulse Leisure introduced weekly outdoor bootcamp sessions to members at three of its centres in March last year. “We wanted a broad spectrum outdoor class that would appeal to all fitness levels and ages, encouraging members to try something new while offering something to attract new users to our centres,” says Charlotte Gardner, group exercise co-ordinator at Impulse. At £6.25 for non-members, £5.25 for


standard members and free to platinum members, the sessions offer bespoke training – instructors modify the content to ensure all participants feel included whatever their fi tness level.


April 2013 © Cybertrek 2013 “We’ve been thrilled with the success


of the bootcamp sessions and plan to invest in new equipment later this year, to keep the classes fresh and attract new users, as we enter the run-up to people’s summer holidays,” says Gardner.


TANDRIDGE TRUST The Tandridge Trust Running Club was set up in the summer of 2012 with funding from Sport England. The classes are aimed at beginner runners looking to improve overall fitness as part of a group, using the great outdoors instead of treadmills. The sessions – which cost £3 for


members and £3.50 for non-members – are led by running fi tness leader Chris Osborn, from de Stafford Sports Centre in Caterham, Surrey. They have so far attracted more than 25 runners, averaging around six to eight a session. Osborn set up the club after completing a one-day Leadership in Running Fitness course with Run England. “The only investment was some


high-visibility vests and armbands for evening runs,” says Osborn. “Already all our runners have progressed from only being able to run for one to fi ve minutes before resting to covering at least 5.5km a session. We will continue to grow the club and increase our running numbers, and possibly introduce beginner and intermediate runs in 2013.” ●


69


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92