Les Mills CXWORX has been the focus of a study by Dr Jinger S. Gottschall of Pennsylvania State University. The study focused on the type of core training exercises to optimise strength, improve stability, reduce injury and maintain mobility.
The results showed that integrated training techniques used in Les Mills CXWORX, including planks and standing techniques, were more effective than traditional core training exercises, such as sit-ups.
GET THE NEW REVOLUTION IN CORE TRAINING
Formulated with a carefully structured, scientific approach and unforgiving intensity, Les Mills CXWORX tightens and tones, improves functional strength and assists injury prevention like nothing else.
THIS IS NO ORDINARY WORKOUT
> Provides a seriously challenging workout in just 30 minutes > Pushes participants to their limits with an intensity that generates real results > Empowers participants with motivational coaching – driving client results and commitment > Targets males who typically view the group fitness studio as a woman’s domain
TRY LES MILLS CXWORX TODAY For more information, call +44 (0)20 8586 8638 or email
busdev@fitpro.com
30-MINUTE REVOLUTIONARY CORE TRAINING
www.facebook.com/lesmillsuk
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84