health & vitality
FITNESS ASSESSMENT & FITNESS SESSION.
FREE
CARDIO-VASCULAR AREA According to Steve Fletcher, Manager of the Country Club, the fitness suite features the widest range of cardio-vascular equipment on the Island. Tis includes upright and recline bikes, treadmills, steppers, Synchro plus the brand new Vario and Crossover. Te Crossover is one of the most recent TechnoGym
developments. Tis new fitness experience allows you to train both the upper and lower parts of your body at the same time as well as involving muscles that aren’t usually engaged by traditional cardiovascular exercise machines Many of the exercise machines feature large interactive digital screens. As well as managing the work-out and providing individual tuition, these screens allow the user to surf the web, send and receive e-mails, watch TV, listen to the radio and plug in their MP3 player.
RESISTANCE AREA Here there is a good selection of resistance machines
(each of which is designed to meet the exact bio- mechanical needs of the users) designed to improve strength and/or stamina.
FREE WEIGHTS AREA Te free weights area is ideal for people who are
looking to build muscular strength. In addition to dumbbells that range from 1 to 44 kg, this area features a Smith Machine, Olympic Bar and Preacher Bench.
Advertising: Call (01983) 861 007
So that non-members can experience the new fitness suite, the West Bay Country Club is offering for a limited period a free
fitness assessment and free fitness session. At the same time those who take up this offer will also have the opportunity see at first hand the many other facilities – indoor swimming pool, all-weather tennis courts, aerobics studio, squash courts, sauna and spa – that make West Bay the perfect lifestyle choice for its members.
FUNCTIONAL AREA In this area members can undertake a wide range of functional training exercises to improve core stability and flexibility using techniques taken from such disciplines as Pilates and Yoga. Tis area can also be used for rehabilitation work that can be directly supervised by West Bay’s own registered physiotherapist.
For more information please contact.
WEST BAY COUNTRY CLUB Halletts Shute, Yarmouth, I.W. PO41 0RJ tel
01983 760355
email web
info@westbayclub.co.uk westbayclub.co.uk
May / June 2011 35
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