Culinária | Nutrição
g54g50g56g41g47g101
g39g40g3g57g40g42g40g55g36g44g54
Aulas de Cozinha
Vegetariana, Macrobiótica
e Vegan
g180g39g72g86g70g88g69g85g68g3g88g80g3g81g82g89g82g3
g80g88g81g71g82g3g71g72g3g86g68g69g82g85g72g86g3
g72g3g70g82g85g72g86g3g68g3g83g85g72g83g68g85g68g85g3
Ingredientes para 4 pessoas
g71g72g79g76g70g76g82g86g68g86g3g85g72g73g72g76g111g125g72g86g3
g81g68g87g88g85g68g76g86g17g181
1 Cebola 4 Ovos, 30g queijo rala-
g48g36g100g36g3g36g54g54g36g39g36
1 Alho francês do
g38g50g48g3g38g36g47g39g36
2 Cenouras 3C Azeite
no 2010 – MEGAVEGA
2dl Nata de soja Sal, Pimenta
g39g40g3g36g48g199g49g39g50g36
Curso de Cozinha
200g Batata frita em pa-
litos finos
Básico
Ingredientes para 4 pessoas
COM FERNANDA VAZ
4 Maças Reinetas 1 Tangerina (raspa e
Estão abertas as inscrições
g16g3g47g68g89g72g3g72g3g70g82g85g87g72g3g72g80g3g45g88g79g76g68g81g68g3g87g82g71g82g86g3g82g86g3g89g72g74g72g87g68g76g86g17
50g Amêndoa em lascas sumo)
g16g3g40g86g87g88g73g72g16g82g86g3g72g80g3g68g93g72g76g87g72g3g72g3g87g72g80g83g72g85g72g3g70g82g80g3g86g68g79g3g72g3g83g76g80g72g81g87g68g17
2 dl Geleia de Milho Canela em pó
g57g72g81g75g68g3g83g68g86g86g68g85g3g88g80g3g71g76g68g3
g16g3g54g72g83g68g85g72g3g68g86g3g70g79g68g85g68g86g3g71g72g3g82g89g82g3g71g68g86g3g74g72g80g68g86g3g72g3g80g76g86g87g88g85g72g3g72g86g87g68g86g3
g71g76g73g72g85g72g81g87g72g3g85g72g87g76g85g68g81g71g82g3
g88g79g87g76g80g68g86g3g70g82g80g3g68g86g3g81g68g87g68g86g3g72g3g68g3g73g68g85g76g81g75g68g17
g16g3g47g68g89g72g3g72g3g70g82g85g87g72g3g68g3g70g68g86g70g68g3g68g82g3g85g72g71g82g85g3g71g68g3g80g68g111g68g3g70g82g80g3g82g3g191g82g3
g70g82g81g75g72g70g76g80g72g81g87g82g3g72g3g16g3g37g68g87g68g3g68g86g3g70g79g68g85g68g86g3g72g80g3g38g68g86g87g72g79g82g17
g71g68g3g73g68g70g68g17
g16g3g36g71g76g70g76g82g81g72g3g82g86g3g71g82g76g86g3g83g85g72g83g68g85g68g71g82g86g3g68g81g87g72g85g76g82g85g72g86g3g68g82g86g3g89g72g74g72g16 g73g72g85g85g68g80g72g81g87g68g86g3g84g88g72g3g82g18g68g3
g16g3g38g82g79g82g84g88g72g16g68g86g3g72g80g3g87g68g69g88g79g72g76g85g82g3g71g72g3g76g85g3g68g82g3g73g82g85g81g82g17
g87g68g76g86g3g72g3g72g81g89g82g79g89g68g3g69g72g80g17g3
g68g77g88g71g68g80g3g81g82g3g86g72g88g3g71g76g68g16g68g16
g16g3g48g76g86g87g88g85g72g3g68g3g74g72g79g72g76g68g3g71g72g3g80g76g79g75g82g3g70g82g80g3g68g3g87g68g81g74g72g85g76g81g68g3g11g86g88g80g82g3
g16g3g57g72g85g87g68g3g83g68g85g68g3g88g80g68g3g87g85g68g89g72g86g86g68g3g72g3g83g82g79g89g76g79g75g72g3g70g82g80g3g82g3g84g88g72g76g77g82g3
g71g76g68g17g3g40g86g87g72g3g70g88g85g86g82g3g69g105g86g76g70g82g3g72g3g85g68g86g83g68g12g3g72g3g68g86g3g68g80g114g81g71g82g68g86g17
g85g68g79g68g71g82g17
g16g3g47g72g89g72g3g68g82g3g73g82g85g81g82g3g68g3g20g28g19g158g3g68g87g112g3g68g69g85g76g85g72g80g3g72g3g71g82g88g85g68g85g72g80g17 g68g77g88g71g68g80g16g81g82g11g68g12g3g68g3
g16g3g47g72g89g72g3g68g82g3g73g82g85g81g82g3g83g85g112g3g68g84g88g72g70g76g71g82g3g68g3g20g28g19g158g3g68g87g112g3g71g82g88g85g68g85g17
g16g3g54g76g85g89g68g3g48g82g85g81g82g3g82g88g3g73g85g76g82g3g72g3g83g82g79g89g76g79g75g72g3g70g82g80g3g70g68g81g72g79g68g3g72g80g3g83g121g17
g70g82g81g75g72g70g72g85g16g86g72g3g80g72g79g75g82g85g15g3
g16g3g54g76g85g89g68g3g70g82g80g3g85g82g71g72g79g68g86g3g71g72g3g79g76g80g109g82g3g72g3g83g76g70g78g79g72g86g17
g70g82g80g82g3g85g72g68g74g72g3g82g3g86g72g88g3
g82g85g74g68g81g76g86g80g82g3g72g3g68g3g3g54g68g69g72g85g3
g36g53g53g50g61g3g39g50g38g40g3g38g50g48g3g42g40g47g40g44g36g3g39g40g3 g57g40g42g40g55g36g44g54
g72g86g70g82g79g75g72g85g3g82g3g80g72g79g75g82g85g3g83g68g85g68g3
g41g53g56g55g50g54g3g57g40g53g48g40g47g43g50g54 g36g54g54g36g39g50g54 g68g3g86g88g68g3g86g68g126g71g72g3g72g3g71g68g3g86g88g68g3
g73g68g80g116g79g76g68
*BEM HAJA*
CURSO BÁSICO
4 Aulas por Estação
(Módulos de 4 aulas)
2 por Mês de 15 em 15 dias
(Janeiro a Novembro)
Datas: 2º Módulo
4 Aulas (Primavera)
4ª Feira
(17, 31/03 • 14, 2/04)
Sábado
Ingredientes para 4 pessoas: Ingredientes para 4 pessoas
(20/03 • 3,17/04 • 8/05)
250g Arroz carolino 1 Casca de limão, sal 2 Beringelas Molho:
AULA ESPECIAL
1l Leite de soja com sa- Geleia de frutos verme- 4 Tomates vermelhos 6 C Azeite
bor a baunilha lhos 1 Pimento vermelho 2 C Shoyu
PÁSCOA (27 Março)
4C Açúcar Mascavado Canela em pó 1 Cebola grande, 1 C vinagre de cidra
Módulos de 4 aulas
Claro Chocolate granulado Orégãos, sal
140€ (cada aula 35€)
1 AULA: 40€
g16g3g38g82g93g68g3g82g3g68g85g85g82g93g3g70g82g80g3g21g3g83g68g85g87g72g86g3g71g72g3g105g74g88g68g3g71g88g85g68g81g87g72g3g20g19g3g80g76g16 g47g68g89g72g3g72g3g70g82g85g87g72g3g87g82g71g82g86g3g82g86g3g89g72g74g72g87g68g76g86g3g72g80g3g70g88g69g82g86g3g74g85g68g81g71g72g86g17
Contactos | Informação
g81g88g87g82g86g3g72g3g87g72g80g83g72g85g72g3g70g82g80g3g86g68g79g17 g16g3g55g72g80g83g72g85g72g3g70g82g80g3g86g68g79g3g72g3g82g85g112g74g109g82g86g17
Fernanda Vaz: 919 287 772
g16g3g36g70g85g72g86g70g72g81g87g72g3g82g3g79g72g76g87g72g3g71g72g3g86g82g77g68g15g3g68g3g70g68g86g70g68g3g71g72g3g79g76g80g109g82g3g72g3g82g3g68g111g126g16 g16g3g48g76g86g87g88g85g72g3g82g86g3g76g81g74g85g72g71g76g72g81g87g72g86g3g71g82g3g80g82g79g75g82g3g72g3g80g76g86g87g88g85g72g3g81g82g86g3
harmonia@portugraal.net
g70g68g85g3g72g3g71g72g76g91g72g3g70g82g93g76g81g75g68g85g3g72g80g3g79g88g80g72g3g69g85g68g81g71g82g3g68g87g112g3g82g3g68g85g85g82g93g3g68g69g16 g89g72g74g72g87g68g76g86g17
www.harmonia.pt.vu
g86g82g85g89g72g85g3g82g3g79g116g84g88g76g71g82g3g72g3g191g70g68g85g3g70g85g72g80g82g86g82g3g80g68g86g3g81g109g82g3g80g88g76g87g82g3g86g72g70g82g17 g16g3g57g72g85g87g68g3g83g68g85g68g3g88g80g3g87g68g69g88g79g72g76g85g82g3g71g72g3g76g85g3g68g82g3g73g82g85g81g82g3g72g3g79g72g89g72g3g68g82g3
g16g3g38g82g79g82g84g88g72g3g72g80g3g83g85g68g87g82g86g3g82g88g3g87g68g111g68g86g3g76g81g71g76g89g76g71g88g68g76g86g3g72g3g71g72g76g91g72g3 g73g82g85g81g82g3g68g3g20g28g19g158g3g68g87g112g3g87g88g71g82g3g191g70g68g85g3g71g82g88g85g68g71g82g3g79g72g89g68g3g80g68g76g86g3g82g88g3
Inscrições:
g68g85g85g72g73g72g70g72g85g17 g80g72g81g82g86g3g22g19g3g80g76g81g88g87g82g86g3g80g72g91g68g3g82g86g3g89g72g74g72g87g68g76g86g15g3g82g86g3g71g72g3g70g76g80g68g3
Duarte Alves: 213 468 063
g16g3g39g72g70g82g85g72g3g70g82g80g3g74g72g79g72g76g68g3g71g72g3g73g85g88g87g82g86g3g89g72g85g80g72g79g75g82g86g15g3g70g68g81g72g79g68g3g72g3 g83g68g85g68g3g69g68g76g91g82g3g72g3g82g86g3g71g72g3g69g68g76g91g82g3g83g68g85g68g3g70g76g80g68g17
patriciapina@megavega.pt
g83g82g79g89g76g79g75g72g3g70g82g80g3g74g85g68g81g88g79g68g71g82g3g71g72g3g70g75g82g70g82g79g68g87g72g17 g16g3g54g76g85g89g68g3g84g88g72g81g87g72g3g70g82g80g82g3g68g70g82g80g83g68g81g75g68g80g72g81g87g82g17
67 Junho 2009
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