cravings may just be a mistaken signal for hunger. meal(s) at the start of your day. You have all day to
Exercise!! Of course everyone needs to engage in burn off what you consumed in the morning or early
some form of exercise everyday. This does not mean afternoon. Eat smaller, but complete portions as you
you have to become a gym rat. But you can if you get closer to bedtime. Stay away or limit liquid calo-
want to, of course. Exercise can come from pushing ries like alcohol, juices, smoothies and dressed-up
big weights, running and swimming. It can also coffee drinks like mochas and frappuccinos. These
come from gardening, walking and doing household are loaded with tons of unusable calories that will
chores. Everyday get up and move. Especially if your bulge your waistline. Most fruits and vegetables are
daily job involves sitting stationary for many hours at low in calories to start. It is usually the oils or added
a time. Exercise should be fun and goal-orientated. butters and dressings that build up the calorie count.
Even if the goal is to just have fun. This is a great time Follow these simple, effective guidelines and enjoy
to become further in touch and in tune with yourself, never having to panic about looking great for the
relieve stress, clear your head and shape your phy- next sunny beach day!
sique!
There are many low caloric foods around to choose
from. When you are out to lose some unwanted body Martin Alonzo owns a private training studio called Perfor-
fat, try not to get caught up in counting calories. mance Training Center on 4th Ave. in Hillcrest.
There are far better methods to losing weight like He is a CHEK institute-trained professional and can be contacted
my tips just mentioned. In addition, eat your biggest via the web at
performcenter.com or direct at 619.206.4577.
June 2009 | RAGE monthly 65
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