T’ai Chi Ch’uan/Qigong – 7:35-8:35pm. Beginner class. A martial art w/relaxed movement that helps to focus mind, reduce stress, improve balance, and strengthen the body. Valley Shore Martial Arts. 41 Industrial Park Rd. Centerbrook. Info: Bob 860.301.6433.
friday
Power Hour – 6-7am (also Wed. mornings). Vinyasa Flow (level 1-3). A perfect way to kick start the day, energize body, mind and spirit. New Student Special: $30/one week. Drop in fee: $15. Inner Strength Yoga. 32 Wall St. Madison. 203.500.5169.
Innerstrength-yoga.com.
Core Strength Vinyasa Fusion w/Andrea Cashman – 8:45-10am. Flow class w/moments of stillness. Balance stability w/mobility, flexibility. Focus on internal strength. Gain maximum benefits, self-awareness, confidence on the mat & in life. Yoga on Whitney. 2693 Whitney Ave. Hamden. 203.522.2636.
Kripalu Yoga Therapeutics – 9:15am. (classes Mon, Thurs. & Fri). Combining meditation, breathwork, alignment in asana, and flow. Space is limited. Pre-reg. required. Info: 203.915.1582, Allison@soup4
theSoul.net.
Yoga with Marlene – 9:30am (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Wed. 6:30pm, & Thurs.10am/6:30pm). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Feldenkrais Awareness Through Movement Class – 10-11am. Learn to quiet the mind and relax the body through effortless movement. Mats pro- vided. $13/drop-in or class cards. Holistic Therapies Classroom. 15 South Elm St. Wallingford. Info: Car- ol 203.294.9791,
info@massage2movement.com
Vinyasa Yoga – 12:15-1:15pm. w/Christina Casa- vina. Move, flow and refresh for the rest of the day! New student special $30/3-classes. Fresh Yoga. 49 Orange St. (Corner of Orange & Crown). New Haven. 203.776.9642.
saturday
Herbalist Dr. Tenzin Dakpa Available Monthly at the Center for Dzogchen Studies – Dr. Dakpa uses pulse, tongue and urine observation to determine health imbalances. He prescribes Tibetan herbs to rebalance the system. 17 Tour Ave. New Haven. 203.387.9992,
dzogchenstudies.com.
Psychic Readings Available – Intuitive/Angel/God- dess readings w/Keri Uihlein or Tarot w/Tess Mor- rison. Call for appointment. Rock Garden. 17 South Main St. Branford. Info/Details: 203.488.6699,
Rockgarden.com.
Vinyassa Yoga at Women and Family Life Center – 8-9:30am. Ongoing enrollment with Ava Tyler: $125/10 class card. Women and Family Life Center. 96 Fair St. Guilford. 203.458.6699,
womenandfamilylifecenter.org.
Stony Creek Intermediate Level Hatha Yoga Classes – 8:30-10am. w/Gina Macdonald MA, LPC. Walk-ins welcome. $10/session. Willoughby Wallace Library. Thimble Island Rd. Stony Creek. Branford. Info: 203.488.1886.
Yoga for All Levels – 9-10:30am. Increase bal- ance, strength & flexibility in non-competitive, relaxing environment. Identify & improve physi- cal limitations, reduce stress, gain confidence. Dharma Yoga Center. 206A Boston Post Rd. Orange. 203.815.6013,
tony@dharmayoga.com,
Dharmayogaofct.com.
Tell Yoga to the Marines! – 9-10:30am. With a free class, explore the practice that allows a former Marine Corps Sergeant to embrace strength and flexibility in a calm and easy-going manner. Chi- roCare Bldg. 606 New Haven Ave. Milford. Info: 203.882.0801.
Reiki Practitioner Certification – 9am-3pm w/ Diane Esposito, RMT/Holistic Coach. $150/Reiki I: 2nd Sat.; $150/Reiki II: 3rd Sat.; $200/Reiki III: 4th Sat.. $450/mastership by appt. Private class/ses- sions avail. Wallingford. Reg./free pre-class consult: 203.284.1204,
PersonalHarmonyandHealth.com.
Prenatal Yoga w/Jennifer Errickson – 9:15- 10:30am. A refuge of peace/inspiration. Celebrate bodies/babies through pregnancy. Promote vibrant prenatal health, prepare mind/body for birth, nurs- ing, motherhd. New students: $30/2-wks. unlimited classes. Fresh Yoga. 319 Peck St. New Haven. 203.776.9642.
Power Vinyasa – 10-11:30am (also Mon. 6:30- 7:45pm, Wed. 6:30-7:45pm, & Sun. 9:30-11am). Vigorous practice to build strength from the inside out. New Student Special: $30/one week. Drop in fee: $15. Inner Strength Yoga. 32 Wall St. Madison. 203.500.5169.
Innerstrength-yoga.com.
Open Farm Day – 10am-2pm. Explore the beauti- ful urban, organic farm. Sample veggies from the children’s garden. Visit animal yards. Go on a self-guided nature hike and ask farm staff backyard gardening and composting questions. Free. Com- mon Ground. 358 Springside Ave. New Haven. 203.389.4333 x1213.
The Universal Reiki Plan – 11am-1pm (3rd Sat.): Private Reiki Session (Usui/Tibetan &/or Karuna®
reg.tm ICRT). Multiple practitioners. $10/sugg. 1:15-4pm: Free ReikiShare/wkshp for ReikiO- vertones students. Bloodroot Rest. 85 Ferris St. Bridgeport. Appt.: ReikiOvertones (Jim/Jeannette): 203.254.3958.
Readings with Keri Uihlein – 11-3pm (2/4 only). $1 per minute-cash only, please. Enchanted. Straw- berry Hill Plaza. 1250 Boston Post Rd. Guilford. Please call for an appointment: 203.453.4000,
enchantedguilford@yahoo.com
Creature Features – 12pm. Ansonia Nature Center. 10 Deerfield Rd. Ansonia. Info: 203.736.1053.
Readings with Lisa Morrison – 12-4pm (2/18 & 2/25). $1 per minute-cash only, please. Enchanted. Strawberry Hill Plaza. 1250 Boston Post Rd. Guil- ford. Please call for an appointment: 203.453.4000,
enchantedguilford@yahoo.com
The question is not
whether we will die, but how we will live. ~Joan Borysenko
natural awakenings Resource Directory 2012 59
MARK YOUR CALENDAR
THE HEALING ARTS of
EMEI QIGONG LEVEL I
March 24-25 &
April 21-22 9am-5pm
$60 for both weekends
Group healing open to public March 25 - 3:45-4:45pm $30
Taught by Pat Bolger (Emei Qigong Master & Certified Teacher)
Learn and experience Emei Qigong, a comprehensive health maintenance system with supportive theory to build a
practice to support a lifetime of sustainable wellness of the body, mind and spirit.
All ages, abilities and levels of health are welcome.
Class size limited!
ATMA Center 199 Oakwood Ave
West Hartford CT 06119 TO REGISTER:
Pat: 203-500-6492
pbolger@emeiqigongchan.com www.emeiqigongchan.com
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