TRANQUIL MOUNTAIN INTERNAL ARTS Robert Michael
integrate, and release past traumas that are interfering with their current lives.
PERSONAL FITNESS TRAINER A Personal Fitness Trainer is a certified professional who designs fitness programs for individuals desiring one-on-one training. Trainers offer their services in the privacy of ones home or at various locations (club, office, etc.).
PHYSICAL THERAPY Evaluates difficulties with mobility or function and focuses on rehabilitation through a restorative treatment program and instruction on how to make efficient use of the body in daily activities. Physical Therapists use massage, exercise, electrical stimulation, ultrasound and other means to help the patient regain functional movement.
PILATES
A structured system of small isolated movements that demands powerful focus on feeling every nuance of muscle action while working out on floor mats or machines. Emphasizes development of the torso’s abdominal power center, or core. More gentle than conventional exercises, Pilates, like Yoga, yields long, lean, flexible muscles whose gracefully balanced movements readily translate into everyday activities like walking, sitting and bending. Can help in overcoming injuries.
POLARITY THERAPY Polarity Therapy asserts that energy fields exist everywhere in nature and that the free flow and balance of this universal energy in the human body is the underlying foundation of good health. Practitioners use gentle touch and guidance to help clients balance their energy flow, thus supporting a return to health. The practitioner’s hands do not impart energy, but redirect the flow of the receiver’s own energy in order to recharge and achieve balance.
PROLOTHERAPY Prolotherapy rejuvenates the body by injection of natural substances to stimulate the growth of collagen in order to strengthen weak or damaged joints, tendons, ligaments, or muscles. As a simple, cost-effective alternative to drugs and surgery, Prolotherapy is an effective treatment for many pain syndromes, including degenerative arthritis, low back and neck pain, joint pain, carpal tunnel syndrome, migraine headaches, and torn ligaments and cartilage.
T’ai Chi Ch’uan and Qigong Guilford, North Haven, Centerbrook, CT 860.301.6433
www.tmiarts.com
Discover the health aspects of T’ai Chi Ch’uan and the healing practice of Qigong. Increase vitality and improve overall physical and emotional health, balance, and well-being using the relaxed movements of Tai Chi and the comprehensive methods of Qigong.
TRAUMA SUPPORT
NEW LIFE DESIGNS Mo Sila
New Haven, CT 203.389.5166
Mo@MoSila.com
While healing from Sexual trauma can be difficult, there are many ways to be creative in designing a different life that is free from old pain, and filled with safety, love and fun. Mo Sila has 28 years of specializing in working with adult abuse survivors. She believes that healing is always
possible. “Where you are now is not where you have to be.” WEIGHT LOSS
A LIFE CENTER 2 Broadway, North Haven, CT 1007 Farmington Ave, Suite 7A, West Hartford, CT 203.710.6605
alifecenter@yahoo.com Are you frustrated because you want to lose weight but cannot figure out how? Do you exercise but it doesn’t seem to help? Are you sabotaging yourself by overeating or emotional eating, even though you have the best of intentions? Get off the dieting merry-go-round and FINALLY achieve your ideal weight! The Life Diet matches your nutrition to your metabolism. MOST INSURANCES ACCEPTED. We offer a medically supervised weight loss program with whole foods, individualized nutrition, meal planning and weight loss coaching. Call now! See ad on page 7.
natural awakenings
Resource Directory 2012
37
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