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EMOTIONAL EATING


SABOTAGING


YOUR WEIGHT LOSS? by Dr. Anne Mitchell, ND


It’s been one of those days... You’ve peeked into the refrigerator three times since lunch. You think you want something to eat but can’t decide what. Sound familiar? How about ice cream, chips, or leftover birthday cake? You have this sense of yearning, not quite satisfied, and food sounds like an easy answer...


W


e have all been there… feeling blue, grabbing un- healthy food to soften the mood. In reality, the hunger


isn’t from your stomach — it’s inside your heart! Many people ask… ”If I’m focused on weight loss, why do I keep making bad food choices?” “Why do I sabotage my diet or myself?” Consciously you may be serious about losing weight and have put things in place to succeed. Subcon-


42 New Haven / Middlesex NaturalNewHaven.com


sciously you may not be ready and unresolved emotions can hinder achievement. Sometimes even the best laid healthy- eating plans fail. Sometimes it’s not really about food at all. The average dieter begins and breaks four diets a year. Only one in every 100 people succeeds in losing weight permanently. The problem is most diets concentrate on foods you can/cannot eat, and completely ignore the emotions


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