FITNESS ZUMBA DANCE & YOGA
equipment. One colonic irrigation is the equivalent of approximately four to six enemas. Colonic irrigations reach every part of the intestinal tract, cleaning out matter that collects and remains for years in the pockets and kinks of the colon. The treatment is used as a corrective process, and for prevention of disease. Colonics are recommended for ailments such as constipation, psoriasis, acne, allergies, headaches and the common cold, to name a few.
COLOR THERAPY and COLORPUNCTURE The impact of color on mood is widely recognized. Color Therapists believe that different hues can treat illness and improve physical, emotional, and spiritual health. According to the theory, the vibrations of color waves can directly affect body cells and organs. Many practitioners also claim that the body emits its own “aura,” or energy field, the colors of which reflect a person’s state of health. Color Therapists apply color through lights or mental suggestion to restore both the body’s physical and psychic levels. Colorpuncture is a system that combines the insights of light physics with the knowledge of the meridian points emphasized in Acupuncture. This non-invasive technique is used to clear blockages and restore healthy energy flow in the meridians. Kirlian photographs track improvements. Another sensory healing technique is light therapy, which attempts to restore well-being and can be successful in treating the depression known as Seasonal Affective Disorder (SAD).
CORE ENERGETICS A path of personal growth employing physically expressive techniques for emotional release and psychological process work. Developed by John Pierrakos, MD, Core Energetics is a marriage of Body Psychotherapy and Spiritual Development. The work brings consciousness to places of blocked energy in the body/mind, and recreates the defense patterns learned in childhood that keep people limited and disempowered. Those who experience Core Energetics can be awakened to the fullness of their life-force, feel their hearts open, and become grounded in the integrity of who they really are.
COUNSELING / PSYCHOTHERAPY Counseling and Psychotherapy encompass a broad range of practitioners, from career counselors who offer advice and information to psychotherapists who treat depression, stress, addiction, and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques, some holistic therapists may use bodywork, ritual, energy healing, and other alternative modalities as part of their practice.
THE FITNESS HAVEN, LLC Your Neighborhood Group Fitness Center 938 State Street, New Haven, CT Best Zumba Studio: Voted Elm City’s Best, New Haven Register 203.562.2833
www.TheFitnessHaven.com Yoga, Fitness, Dance & Strength Training classes! You don’t have to be in shape to workout with us. You dont have to be a dancer to dance with us. But you will get fit and strong with us. Come join in all the fun with us!
HEALTH AND LIFE STYLE
SOUP FOR THE SOUL Allison Shapiro
Allison@soup4thesoul.net www.Soup4theSoul.net 203.915.1582
Soup for the Soul Offers: • holistic health counseling • private coaching sessions focusing on food, behavior and lifestyle • private therapeutic yoga and pilates sessions directing attention to specific breathing techniques for relaxation,
stimulation and purification • group classes in Kripalu Yoga Therapeutics, combining breathwork, alignment and flow • Restorative Yoga and Yoga Nidra (guided meditation for deep relaxation and healing) workshops • positional release therapy, a non-invasive, gentle therapy designed to relieve pain and/or discomfort by re-aligning the body structure to bring it back into balance. See ad on page 10.
HOLISTIC DENTIST
MARK A. BREINER, DDS, FIAOMT 5520 Park Ave, Ste 301, Ffld Town Line Merritt Pkwy, Exit 47 203.371.0300
www.WholeBodyDentistry.com Dr. Mark A. Breiner is a pioneer and recognized authority in the field of holistic dentistry. With over 30 years of experience, he is a sought after speaker and lecturer. His popular consumer book, Whole-Body Dentistry, has been sold world-wide. See ad
on page 51.
natural awakenings
Resource Directory 2012
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