Get the Body You Want! – 7pm. A customized program to meet personal goals. Offering self study, mini session, full course, or a la carte classes includ- ing nutrition education, recipes, coach support. Shoreline Center for Wholistic Health. Guilford. Info/Register: Coach Laura 860.573.6228.
Make a Fist. Squeeze it. Now Squeeze it Really Tight! Are you Breathing? – 7pm. Discover how paying attention to breath opens muscles and mind. Try the first class FREE! Smiling Spirit Yoga. ChiroCare Bldg. 606 New Haven Ave. Milford. 203.882.0801.
Yoga for Every Body – 7:10pm. This class is ap- propriate for people of all abilities whether looking for relaxation, strength, stretching or “self time.” $16/drop-in or class card. Sound Mind & Body. 680 Boston Post Rd. Milford. (intersection of Rt. 1 and West River St.) 203.878.9642.
Hot Power Practice w/Peg Oliveira – 7:45-9pm. Minimal cuing, no assists & smooth music cre- ate synchronized quiet chorus of mvmnt/breath. Structure assumes students know basic alignment/ want to sweat & flow. New Students: $30/2-wks. unlimited classes. Fresh Yoga. 49 Orange St. New Haven. 203.776.9642.
tuesday
NEW! Massage Therapy Now Available at Cheat the Clock Skin Care , LLC – Massage offered Tues-Sat. in addition to facials, wax- ing, Reiki, body exfoliation & slimming treat- ments, manicures, pedicures & eyebrow shap- ing. 26 Broad St., Ste. 3, Milford. 203.380.1913,
cheattheclock.skincaretherapy.net.
Yoga with Marlene – 9:30am/6:30pm (classes also offered Mon. 10:30am/7:15pm, Wed. 6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Dharma Mittra Level I – 9:30-11am. Foundation of Sri Dharma Mittra’s practice. Sequence helps move through limitations, spark passion to practice, & build strength & confidence. Dharma Yoga Cen- ter. 206A Boston Post Rd. Orange. 203.815.6013,
tony@dharmayogaofct.com,
Dharmayogaofct.com.
Yoga Fusion – 9:45am. Fun, upbeat class en- compasses a fusion of Yoga, Bar work & Pilates. Build strength, flexibility, endurance...a trio giving an overall healthy workout for toning/
sculpting the body. Get connected w/breath & movement. 88 Noble Ave. Milford. 203.877.7115,
tranquilwellnessspa.com.
Rusty Hinges – 10-11:20am (&Thurs). w/Saskia. Been away from yoga a while? Going through an injury? Re-train body/mind to gently challenge limitations & cultivate new ways of living. $17/ drop-in. $30/3-new students. Your Community Yoga Ctr. 39 Putnam Ave. Hamden. 203.287.2277,
YourCommunityYoga.com.
Readings with Keri Uihlein – 11am-3pm. $1
per minute-cash only, please. Enchanted. Straw- berry Hill Plaza. 1250 Boston Post Rd. Guilford. Please call for an appointment: 203.453.4000,
enchantedguilford@yahoo.com.
Gentle Yoga Dance w/Andrea Cashman – 2:30- 3:30pm. Begins 2/14. Joyous mvmnt. to world music in supportive class. Gain strength/endurance/ flexibility. Great for those w/Parkinson’s, Arthritis, MS or who haven’t moved in awhile. $79/8 wks. Sound Mind and Body. 680 Boston Post Rd. Milford. 203.522.2636.
Focus, Force & Flexibility w/Andrea Cash- man – 5:30-6:30pm. First class of new session begins 2/14. $60/6 weeks. Sound Mind & Body. 680 Boston Post Rd. Milford. 203.522.2636,
andreacashmanyoga.com.
Kundalini Yoga & Meditation w/Leesa – 6pm. Be more intuitive & attuned to the highest universal wisdom w/Kundalini. Ancient techniques of move- ment, breathing, meditation help heal mind, body, soul. Stone Temple Sanctuary. 180 Main St. Clinton.
drsklover@gmail.com,
drleesa.com.
Yoga for Men –And Women – 6pm. w/Jim. Best for guys looking into yoga for the first time and would like male companionship, yet it is a coed class. Try a class free. ChiroCare Bldg. 606 New Haven Ave Milford. Info: 203.882.0801.
Vinyasa Yoga at Women and Family Life Cen- ter – 6-7:30pm. Ongoing enrollment with Ava Tyler: $125/10 class card. Women and Family Life Center. 96 Fair St. Guilford. 203.458.6699,
womenandfamilylifecenter.org.
Feldenkrais Awareness Through Movement Class – 6:30-7:30pm. Learn to quiet the mind and relax the body through effortless move- ment. Mats provided. $13/drop-in or class card. Holistic Therapies Classroom. 15 South Elm St. Wallingford. Info: Carol 203.294.9791,
info@massage2movement.com.
Dharma Mittra Level III – 6:30-8pm. Begin w/ Surya Namaskara–warming body for deeper open- ings, longer holds, inversions and more advanced postures. Dharma Yoga Center. 206A Boston Post Rd. Orange. 203.815.6013.
Meditation Circle – 7-8pm (Tues. & Thurs.). $5. Pre-registration required. Universal Life Lite. 222 Elm St. Ste. 10. North Haven
Universallifelite.com.
Power Flow Yoga – 6:30-8pm. Creative Vinyasa sequencing, conscious alignment, breath aware- ness, meditation, relaxation. Spiritualize physical form, honor yoga’s powerful, transformative lin- eage, move to amazing music! New student $30/3. Breathing Room. 817 Chapel St. New Haven. 860.227.5640.
LaughterYoga – 7-8pm. w/Kristin Barber. Come train the brain through this body/breath/mind activ- ity. Participants laugh because they can! $10/sug- gested donation. Christ Church. 84 Broadway. New Haven. Questions?
kbarberhaha@att.net.
Yin Yoga w/Heidi – 7:15-8:30pm. Take a shape, relax deeply into stillness, learn how to be w/self. Class creates positive stress on the body’s connec- tive tissue to help rejuvenate & find a new experi- ence of flexibility. $30/2-wks. unlimited classes. Fresh Yoga. 319 Peck St. New Haven. 203.776.9642.
Introduction to Christian Mysticism and Meditation – 7:30-9pm. (6-wk. series). Covering the topics of: The Inner Path, Prayer, Meditation, Blessing, Light and Soul. Includes guided medita- tion. Free. Pre-registration required. The Center of Light. 844 Grand Ave. New Haven. 203.785.9085.
T’ai Chi Ch’uan/Qigong – 7:35-8:35pm. Begin- ner class. A martial art w/relaxed movement helps to focus mind, reduce stress, improve balance, and strengthen the body. East/West Healing Arts Center. 410 State St. North Haven. Info: Bob 860.301.6433.
wednesday
The Happy Medium – Angel Readings and/or Life Coaching for relationships, career, health & more w/ Marcia Lawler by appointment only. Wellness First. Milford. 203.882.9533,
wellnessfirst1@aol.com.
Free Yoga for Every Body – 8-9:30am This open, all-levels yoga class with Lisa Uihlein, of Turning Point Yoga, focuses on body-awareness, stretching muscles and minds, and coming into contact with one’s depths. Free. Guest House, Chester. Starting date/details: 860.322.5770,
GuestHouseCenter.org.
A Community Alive with Yoga at RAVEN’S WING YOGA
Diverse, Experienced, Exceptional Teachers
ravenswingyoga.com 203-488-YOGA (9642)
19 South main Street, Branford, CT
REIKI | MEDITATION | INTUITIVE READINGS | ANGELSPEAKE™ EMOTIONAL FREEDOM TECHNIQUE | ESSENTIAL OILS | MOTIVATIONAL SPEAKING
Diane C. Esposito, RMT/Holistic Coach 203-284-1204
personalharmonyandhealth.com natural awakenings Resource Directory 2012 57 Call for Your Complimentary Consultation Yoga Classes & Workshops, Meditation, Live Music
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