ongoingevents continued
Tai Chi at Women & Family Life Center – 10:30-11:30am. Experience the gentle, flowing movements of Tai Chi and treat the whole body to a relaxing workout. $75/6 weeks. 96 Fair St. Guilford. 203.458.6699,
Womenandfamilylifecenter.org.
Infant Massage and Baby Yoga – 11am-12pm. w/ Marcia Calisman. Massage and exercise baby in a fun and healthy way. Enhance bonding and relieve common discomforts. Create a supportive com- munity of moms. The Fitness Haven. 938 State St. New Haven. Info: 203.300.6457.
Emei Wujigong Qigong Group Practice – 12-1pm (also 1st & 3rd Thurs. 6:30pm, 3rd Sat. 10:30am). All abilities/health levels. Qigong for rebalancing, strengthening body/mind/spirit. First class free. Regularly $5. Holistic Therapies. 15 South Elm St. Wallingford. 203.500.6492,
Emeiqigongchan.com.
Full of Joy Yoga: Yoga for Kids – 3:30-4:15pm. Kids yoga (ages 3-10). Fun yoga classes that help develop strong, flexible bodies while cultivating a lifetime of joy, peace, wonder. $12/drop-in. Fitness Haven. 938 State St. New Haven. 203.562.2833.
Kundalini Yoga Basics – 4:30-5:45pm. Breath, pos- tures, stretching & meditation in specific sequence. Supports flexibility, tone, expanded energy, stress release, heightened awareness & transformational healing. $17, $112/8 wks. Shoreline Center for Wholistic Health. Guilford. Alan 203.488.1700.
Intuitive Readings with Barbara D’Addio – 5:30-7pm. $1 per minute-cash only. Enchanted. Strawberry Hill Plaza. 1250 Boston Post Rd. Guil- ford. Please call for an appointment: 203.453.4000,
enchantedguilford@yahoo.com.
Forrest Basics with Heidi Sormaz – 5:30-7pm. Learn to make space in the joints and alleviate the pain, tightness and stiffness that accumu- late throughout the day. New student special $30/2-weeks unlimited classes. Fresh Yoga. 319 Peck St. New Haven. Info: 203.776.9642.
Stony Creek Yoga for Stress Release – 5:45-7pm. Classes taught by Gina Macdonald MA, LPC, will emphasize the breath with flowing movement (pranayama). $10/session. Basic yoga required. Willoughby Wallace Library. Stony Creek. Contact: 203.488.1886.
Hot Vinyasa Yoga – 6-7:15pm. w/Monica. Use sun salutations & specific vinyasas to prepare for inter- mediate poses, including different headstands, arm and forearm balances. $17/drop-in, $30/3 for new students. Your Community Yoga. 39 Putnam Ave. Hamden. 203.287.2277,
YourCommunityYoga.com.
Ashtanga Vinyasa w/Iris Balodis – 6-7:30pm. Based on the primary series of Ashtanga Yoga. Learn sun salutations, basic standing postures, deep (Ujjayi) breathing. Includes alignment instruction/ demonstration. New student special: $30/2-weeks unlimited classes. Fresh Yoga. Erector Sq. 319 Peck St. New Haven. 203.776.9642.
Yoga with Marlene – 6:30pm (classes also offered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
58 New Haven / Middlesex
Prenatal Yoga – 7pm. w/Lillian, Yoga Teacher/ Doula/Nurse-midwifery student. Safe/gentle class highlights postures, breathing exercises, relaxation techniques to strengthen body, alleviate discomfort, connect w/baby, prepare for optimal birth. Breathing Room. 817 Chapel St. New Haven. 860.227.5640.
InnerGarden Yoga – 7pm. Beginner level class that even those who have experience will benefit from. Iyengar based style that emphasizes proper align- ment of the spine & pelvis. $12/drop-in or pay for the series. Diversified Physical Therapy. 1260 East Main St. Meriden. 203.237.6661, or 203.630.3939.
Meditation in the World – 7-8pm. Open group meditation class includes instruction and prac- tice, short talks, readings, and discussion of the process of meditation. Suitable for all lev- els. Free. Guest House. Chester. 860.322.5770,
GuestHouseCenter.org.
Interplay! – 7:30pm (every other Wed. from 1/18). Movement, Voice, Stillness Improv: led by Dr. Jen- nifer Botwick & Lisa Laing. $15/class. February special: bring a friend & get $5 off. Creative Body Therapies Wellness Center. 1079 Whalley Ave. New Haven. Register. 203.387.5015, Info:
Interplay.org.
Yoga and Pilates Fusion – 7:30-8:45pm. w/Amie Mel. An upbeat class that combines the breathing and stretching of yoga with the core tightening and strengthening of Pilates. $120/9 or $16.99/drop-in. The Graceful Planet. 7 Berkshire Rd. Newtown. 203.910.3141,
FlowToFitYoga.com.
Utilizing Meditation as Daily Preventative Medicine – 7:30-9:30pm (A 6-week series, Wednes- day eves, starting 2/15). $30/6-wk class. Evening includes 2 guided meditations and discussion. Sponsored by Woodbridge Rec. 205 Meetinghouse Ln, Rm 16. Marcia Nelken, teacher: 203.387.8390.
thursday
The Milford Chamber’s ‘Health & Well- ness Council’ – 8:30-9:30am. (2nd Thurs. monthly). Group is comprised of businesses in the health and wellness industry. 5 Broad St. Milford. 203.878.0681,
prisco@priscopr.com,
Milfordct.com.
Kripalu Yoga Therapeutics – 9:15am. (classes Mon, Thurs. & Fri). Combining meditation, breathwork, alignment in asana, and flow. Space is limited. Pre-reg. required. Info: 203.915.1582, Allison@soup4
theSoul.net.
Yoga with Marlene – 10am/6:30pm (classes also of- fered Mon. 10:30am/7:15pm, Tues. 9:30am/6:30pm, Wed. 6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Advanced Allergy Therapeutics – 10am-12pm. ½-hour personal assessment for allergies/sensi- tivities. $20 ($65 value!). Enjoy life symptom-free with this clinically successful treatment. Shoreline Center for Wholistic Health. Guilford. Dr. Brainerd 203.738.0020 (Shoreline Natural Health Care LLC).
NaturalNewHaven.com
Readings with Keri Uihlein – 11am-3pm (2/9, 2/16, 2/23). $1 per minute-cash only, please. Enchanted. Strawberry Hill Plaza. 1250 Boston Post Rd. Guilford. Please call for an appointment: 203.453.4000,
enchantedguilford@yahoo.com.
Healthy-Steps, The Lebed Method – 3-4pm/ Middletown, 5:45-6:45pm/Madison. w/Susan San- del. Gentle therapeutic exercise/movement program. Helpful for breast cancer survivors, chronic health conditions. Free. Sponsor: Middlesex Hospital Center for Survivorship and Integrative Medicine. 203.457.1656.
Let Your Yoga Dance w/Andrea Cashman – 4:45-5:45pm. Meditation, movement, laughter & song to loosen stress/anxiety, embrace/nourish strength, burn calories & connect w/spirit. No dance or yoga experience required. Yoga on Whit- ney. 2693 Whitney Ave. Hamden. 203.522.2636,
andreacashmanyoga.com.
Iyengar Yoga w/Madeleine Hexter – 5:30pm (Back Care & Gentle), 7pm (Intermediate). Feb. 2 at 7pm: Restorative. Experience how optimal alignment leads to physical and psychological liberation. Individual attention given. Yoga in Middletown. 438 Main St. 860.347.YOGA(9642),
Yogainmiddletown.com.
Yoga Intermediate – 5:30-6:50pm (& Mon.). w/Sue. Experience vibrant joy/natural peace in class designed to enhance strength, flex- ibility, energy, stillness. Postures/breathwork/ relaxation/visualizing/meditation. Min. 1 yr. yoga exper. 39 Putnam Ave. Hamden. 203.287.2277,
YourCommunityYoga.com.
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Moderate Level Yoga in Guilford – 5:30-6:45pm. w/Barb Shanley. Modifications for all levels. Gain flexibility/core strength. Practice relaxation tech- niques in safe, friendly environment. $15/class, series discount avail. Shoreline Center for Wholistic Health. 35 Boston St. 203.453.5520,
bksyoga.com.
Smiling Spirit Yoga – 6-7:30pm. Learn to breathe in a way that affects one’s whole life. Stretch in a way that doesn’t hurt. Soothe the mind. Build strength. First class free. ChiroCare Bldg. 606 New Haven Ave. Milford. Info: 203.882.0801.
Yoga for Your Health – 6:30pm. Ansonia Na- ture Center. 10 Deerfield Rd. Ansonia. Info: 203.736.1053.
Meditation Circle – 7-8pm (Tues. & Thurs.). $5. Pre-registration required. Universal Life Lite. 222 Elm St. Ste. 10. North Haven
Universallifelite.com.
Adventures in Meditation – 7:15-8:15pm. Call- ing all kindred spirits! Come out of hibernation & join in an entertaining, uplifting & relaxing hour of experimenting w/different forms of meditation each week. All levels. $5/donation. Shoreline Cen- ter for Wholistic Health. Guilford. MJ Stevenson 203.444.5625.
New Haven Community Circle Dance – 7:30- 9:30pm (First Thursdays). Dances from many cultures as well as contemporary pieces created in the spirit of ancient folk dance. All dances taught. $8. The Friends Meetinghouse. 225 East Grand Ave. New Haven. Info: 203.467.1069.
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