ongoingevents sunday
The Happy Medium – Angel Readings and/or Life Coaching for relationships, career, health & more w/ Marcia Lawler by appointment only. Wellness First. Milford. 203.882.9533,
wellnessfirst1@aol.com.
Moderate Level Yoga in Guilford – 8:30-10am. w/ Barb Shanley. Modifications for all levels. Gain flex- ibility/core strength. Practice relaxation techniques in safe, friendly environment. $15/class, series discounts avail. Shoreline Center for Wholistic Health. 35 Boston St. 203.453.5520,
bksyoga.com.
Sunday Services – 9:30am (9:15am children’s ser- vice.). Potluck brunch. A joyful service of singing, prayer, and a sermon relevant to spiritual develop- ment. Includes communion and personal blessing. Free. Center of Light. 844 Grand Ave. New Haven. 203.785.9085,
RevJohanna@CentersOfLight.org.
Women’s & Prenatal, Slow Flow – 9:30am (W&P), 10:30am (SF). w/Amy Tate, Kripalu Certi- fied. Learn proper alignment and receive individual instruction in these specialized classes. Yoga in Middletown. 438 Main St. 860.347.YOGA(9642),
Yogainmiddletown.com.
Sunday Services at Spirit of Unity – 10-11am. Join in prayer, meditation, exploration of powerful, practical principles of universal truth as taught by Jesus. Culturally Christian, spiritually unlimited group. Everyone welcome. Spirit of Unity Church. 78 North Moodus Rd. Moodus. 860.873.9611.
Tibetan Buddhism – 10-11:30am. Introduction to Buddhism every Sunday. Discussions with Lama Padma Karma Rinpoche on foundational Bud- dhist principles are fresh and direct. All welcome. Donations accepted. The Center for Dzogchen Studies. 17 Tour Ave. New Haven. 203.387.9992,
dzogchenstudies.com.
Range & Motion–Yoga for All Levels – 10- 11:30am. Increase awareness & improve indi- vidual range of motion. Identify & correct physical limits in gentle, non-competitive environment. Dharma Yoga Center. 206A Boston Post Rd. Orange. 203.815.6013,
tony@dharmayoga.com,
Dharmayogaofct.com.
Reiki Practitioners Needed to Volunteer any/ every Sunday – 10am-12pm. ReikiOvertones held at Home for the Elderly. Fairfield. For more info: Jeannette or Jim 203.254.3958.
Guided Hikes – 1pm. Ansonia Nature Center. 10 Deerfield Rd. Ansonia. Info: 203.736.1053.
NEW! Kripalu Yoga Dance – 4:30-5:30pm. w/ Andrea Cashman. Relax, let go, have fun! Joy- ful healing mvmnt. to rhythm of world music-all ages. Burn calories, create community, manage stress. $15/drop-in; $50/5-class series; fam- ily rates. 39 Putnam Ave. Hamden. 203.287.2277,
YourCommunityYoga.com.
Restorative Yoga w/Ellen Lenson – 7:30-8:45pm. Restorative yoga is about moving mind/body away from normal activity and into a relaxed state of being. Poses held for 5-20 minutes w/props. New students $30/2-weeks unlimited classes. Fresh Yoga. 319 Peck St. New Haven.203.776.9642.
monday
Angelic/Intuitive Readings, Reflexology, Reiki, EFT, Guided Imagery w/RMT/Holistic Coach Diane Esposito – By Appointment Mon. through Sat. Reiki practitioner certifications weekly. Package discounts/specials on website. Wall- ingford or Durham location. 203.284.1204,
PersonalHarmonyandHealth.com.
Early Morning Hatha – 6:30-7:30am. (also Wed. & Fri.). Start the day off right with a good stretch and a calm mind. Focus on being present while using breath to guide movement. $17/drop-in; $30/3–New Students. Your Community Yoga. 39 Putnam Ave. Hamden. 203.287.2277,
YourCommunityYoga.com.
Smiling Spirit Yoga – 9-10:30am. w/Jim. Relax the mind, stretch the body and strengthen muscles with yoga in the Kripalu tradition. Try a free class. ChiroCare Bldg. 606 New Haven Ave. Milford. Info: Jim 203.882.0801.
Kripalu Yoga Therapeutics – 9:15am. (classes Mon, Thurs. & Fri). Combining meditation, breathwork, alignment in asana, and flow. Space is limited. Pre-reg. required. Info: 203.915.1582,
Allison@soup4theSoul.net.
Vinyasa – 9:30-11am. w/Melissa Hall. Move, flow and refresh for the rest of the day! New student special: $30/2-weeks unlimited classes. Fresh Yoga. 319 Peck St. New Haven. 203.776.9642.
Yoga with Marlene – 10:30am/7:15pm (classes also offered Tues. 9:30am/6:30pm, Wed. 6:30pm, Thurs.10am/6:30pm, & Fri. 9:30am). Yoga classes for all ages and problems in a serene atmosphere with emphasis on stress-management. 1221 Village Walk. Guilford. Info: 203.453.5360.
Lunch Yoga – 12-1pm. Vinyasa Flow (level 1-3). Also: Core Power (level 1-3) on Wednesdays and Fridays, & Yoga Basics (level 1) on Saturdays. New Student Special: $30/one week. Drop in fee: $15. Inner Strength Yoga. 32 Wall St. Madison. 203.500.5169.
Innerstrength-yoga.com.
Core Strength Vinyasa Fusion w/Andrea Cashman – 4-5:15pm. Flow class w/moments of stillness. Balance stability w/mobility, flexibility. Focus on internal strength. Gain maximum benefits, self-awareness, confidence on the mat & in life. Sound Mind & Body. 680 Boston Post Rd. Milford. 203.522.2636.
Core Stability Class – 6:15pm. Hour long exercise class helps to improve balance, posture and endur- ance. This class will increase strength and stability of the abdominal and spinal muscles and overall tone. $12/drop-in. Diversified Physical Therapy. 1260 East Main St. Meriden. 203.630.3939.
Dharma Mittra Level II – 6:30-8pm. Vinyasa flow w/pranayama breathing & meditation. All levels. Increase strength & flexibility. Build con- fidence for more advanced postures & inversions. Dharma Yoga Center. 206A Boston Post Rd. Or- ange. 203.815.6013,
tony@dharmayogaofct.com,
Dharmayogaofct.com.
Restorative Yoga – 7pm. Gentle postures are held to ensure release of tension/tight muscles. Reduce stress, restore body, nurture spirit. Great for begin- ners, those looking to heal injuries, advanced Yogis wanting to renew/relax/restore. 88 Noble Ave. Milford. 203.877.7115,
tranquilwellnessspa.com.
Candlelit Yin Yoga – 7pm. Floor postures are held passively for several minutes in order to access a safe & positive stress on the deep layers of connective tissue in the body, preparing body & mind fordeeper experiences in meditation. $14. Breathing Room. 817 Chapel St. New Haven. 860.227.5640.
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