NUTRITION/WEIGHT MANAGEMENT
LISA ZOLA, MS, MSN, APRN-BC DOC Nutrition Clinic® 185 Center Street, Wallingford, CT 203.269.2852
www.DOCNutrition.org
Specializing in the nutritional treatment of Diabetes, Obesity and Cardiovascular diseases. Learn how to make simple and effective lifestyle changes that are easy to live with. No fads, gimmicks or quick fixes. Individualized nutrition plans created by a qualified clinical nutritionist. Good nutrition is the key to good health. Prevent.
Treat. Heal. See ad on page 19.
PARENT COACHING THE ONE JOY Lisa Burton, MPH 203.804.0024
www.TheOneJoy.com
Experience More Ease, More Joy, & More Peace along your Parenting Journey! The OneJoy Child Guidance System offers quick, easy steps and strategies to end power struggles and negative attention seeking behaviors. Create that joyful, well-balanced family lifestyle you desire and deserve! Private Coaching, Workshops,
Webinars available. See ad on page 45.
PERSONAL TRAINING/FITNESS SERVICES ACTIVE WELLNESS BOUTIQUE FITNESS Certified Personal Trainers/Wellness Coaches Christina Yaworowski & Drew Lewis 16 Fountain Street, New Haven, CT FREE consult: 800.707.9580
www.ActiveWellnessFitness.com www.ActiveWellnessBootcamp.com Active Wellness on Facebook Change comes from inside out! Get motivated, educated & inspired w/holistic personal training, Inspiration Boot Camp & private yoga/ pilates/kickboxing instruction. Learn to manage weight/create long-term change. Confidential appts. in private studio.
glossary
MEDITATION Meditation is a practice of concentrated focus/contemplation used to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. There are many different types of Meditation practiced (e.g.: Buddhist, Mindfulness, Transcendental, Walking), which include a variety of techniques for achieving harmony such as imagery, mantras, observation/awareness and deep breathing. Some meditators seek a mystical sense of oneness with a higher power or the universe, while others utilize it to gain serenity, alleviate anxiety or high blood pressure, or heighten focus, creativity and/or self-awareness. Research has shown that Meditation can contribute to an individual’s psychological and physiological well-being.
MEDIUMSHIP
A Medium professes to sense and communicate with spiritual entities, conveying messages from those who are no longer incarnate to people in the physical world. Readings focus on those evidential messages, which are said to be delivered for one’s “highest good.”
MIDWIFE
A birth attendant who assists a woman through the prenatal, labor, birth and postpartum stages of pregnancy. The mother is encouraged to be involved and to feel in control of her birthing experience. Midwives are knowledgeable about normal pregnancy, labor, birth and pain relief options. They respect the process of birth as an innate and familiar process. Certified nurse-midwives are registered nurses who have received advanced training and passed a national certification exam. Nurse-midwives collaborate with physicians as needed, especially when problems arise during pregnancy. (Also see Doula).
Dr. Jason M. Belejack, ND Naturopathic Physician
Natural Family Medicine • Green Living Consultations Detoxification • Weight Management • Reflexology
203.824.7428 Major insurances accepted
16 Main St., Suite 204, Durham, CT 06422
www.DurhamNaturopathicHealth.com
34 New Haven / Middlesex
NaturalNewHaven.com
MIND / BODY MEDICINE The field of behavioral medicine which recognizes the relationship between the mind and body, the body’s innate ability to heal and the partnership between the patient and healer in restoring health. It is strongly research-based and encompasses the field of Psychoneuroimmunology (PNI). Mind/Body Medicine is used for those conditions, which may be exacerbated by the patient’s emotional stress, such as heart disease, cancer, preparation for medical procedures, autoimmune diseases, pain management, asthma, diabetes, gastrointestinal upsets (such as IBS), trauma and insomnia. Treatment commonly includes a blend of Hypnosis, Guided Imagery, Biofeedback and other methods.
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