Special Needs Karate Class – Thru Jun. 3:30- 4:30pm. Tues and Fri. With Frank McCarroll. Traditional martial arts class for people with a wide range of physical and cognitive disabilities. La Jolla Yoga Center, 7741 Fay Ave, La Jolla, 92037. 858-456-2412.
LaJollaYogaCenter.com.
Gentle Yoga – 5-6pm. Relieve the stress of the day and restore mind and spirit. Valley Center Li- brary, 29200 Cole Grade Rd, Valley Center, 92082. 760-749-1305.
Vinyasa Flow Yoga Mixed-Level Classes –
5:30pm. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Sahaja Meditation – 6:30pm. Guided meditation. Casa de Oro Library, 9805 Campo Rd, Ste 180, Spring Valley, 91977. 619-463-3236.
Ballroom and Latin Dance Classes – 7pm, Ball-
room; 8pm, Latin. Beginners welcome. $10/single class; $8/class if paid monthly. California Center for the Arts, 340 N Escondido Blvd, Escondido, 92025. 858-248-0593.
ArtCenter.org.
Knit Night – 7-10pm. Social knitting, crochet and spinning. Clever Knits, 214 S Indiana Ave, Vista, 92084. 760-806-6744.
CleverKnits.com.
Concentration, Visualization, Meditation –
7:30pm. Techniques for stress reduction, relaxation during meditation classes, and advanced breathing techniques, “Essence of yogic philosophy.” Free. Pilgrimage of the Heart Yoga, 3301 Adams Ave, San Diego, 92116. 619-640-4438.
Qigong Level 1 Form – 7:30-8:30pm. Involves
breath and posture, improves balance, stabilizes emotion and increases leg strength. $10. Break- through Healing, 4330 Cass St, San Diego, 92109. 619-550-3550.
Connect@BreakthroughHealing.org.
Wednesday
Ask the Doctor – $20-30. Consultations with a doctor at Henry’s Market. Information on times and locations:
HenrysMarket.com.
Henry’s Tasting Events – All locations. Sample some of Henry’s favorite items. Information on location and time:
HenrysMarket.com.
Walking Group – 8am. Descanso Branch Library, 9545 River Dr, Descanso, 91916. 619-445-5279.
Free Track Cycling – 9am-12pm. Bring a helmet and any kind of bicycle. Kids must be accompanied by an adult. San Diego Velo- drome, 221 Morley Field Dr, San Diego, 92104.
Terry@RacingAgainstDiabetes.com.
Vinyasa Flow Yoga Mixed-Level Classes – 9am.
Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Guided Nature Walk – Thru Jun. 9:30am. See Sun listing. Mission Trails Regional Park, 1 Father Juni- pero Serra Trail, San Diego, 92119. 619-668-3281.
Wednesday Trail Walk – 10am. First Wed each month. Explore trails of Balboa Park with a ranger. Leisurely pace. Diffi culty level varies, check trail map. Balboa Park, 1549 El Prado, San Diego, 92101. 619-235-1122.
BalboaPark.org.
Tai Chi – 10:15-11:30am. With Paul Falk. Rancho San Diego Library, 11555 Via Rancho San Diego, El Cajon, 92019. 619-660-5370.
Community Acupuncture – 6-9pm. First and third Wed each month. With Christian Cristiano. Classes offered in 1-hr segments with friends, family, co- workers, and other community members. $40/com- munity acupuncture, $45/community acupuncture and tea tasting, $55/community acupuncture and footbath. Numero Water Boutique, 1660 India St, San Diego, 92101. 619-236-8369.
NumeroWater.com.
Meditation Classes – 6:30-7:30pm. Free. Sahaja Meditation Center, McGrath Ct, 7061 Clairemont Mesa Blvd, Ste 222, San Diego, 92111. 619-808-5692.
SahajaYogaSD.org.
Qigong Level 1 Form – 6:45-8:15pm. Involves breath and posture, improves balance, stabilizes emotion and increases leg strength. $10. Breakthrough Healing, 4330 Cass St, San Diego, 92109. 619-550-3550.
Connect@BreakthroughHealing.org.
The Sky Tonight: Planetarium Show and Star Party – 7pm. First Wed each month. Live planetarium show led by professional astronomer. Audiences explore a different topic in astronomy each month. Weather and operational requirements permitting. Reuben H. Fleet Science Center, 1875 El Prado, Balboa Park, San Diego, 92101. 619-238-1233. For pricing:
RHFleet.org.
Thursday
Henry’s Tasting Events – All locations. Sample some of Henry’s favorite items. Information on location and time:
HenrysMarket.com.
Walking Group – 8am. Descanso Branch Library, 9545 River Dr, Descanso, 91916. 619-445-5279.
Boot Camp – 8:30-9:30am. Carlsbad Stand Up Paddleboard Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Breastfeeding Support Group – 10:30-11:30am.
Fourth Thurs each month. Mothers, mothers-to-be and children welcome. Free. La Jolla Library, 7555 Draper Ave, La Jolla, 92037. BeachesLLLeader@
gmail.com.
Laughter Yoga – 3pm. Experience the healing power of laughter. El Cajon Branch Library, 201 E Douglas, El Cajon, 92020. 619-588-3718.
Chess Club – 4-5:30pm. With master instructor Dawn Erikson. Del Mar Branch Library, 1309 Camino Del Mar, Del Mar, 92014. 858-755-1666.
Garden Club – 4-6pm. Second Thurs each month. Descanso Branch Library, 9545 River Rd, Descanso, 91916. 619-445-5279.
Vinyasa Flow Yoga Mixed-Level Classes –
5:30pm. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Survivors of Violent Loss Program – 6-7:30pm.
Third Thurs each month. Drop in group. Clairemont Offi ces, 3660 Clairemont Dr, Ste 2, San Diego, 92117. 619-685-0005.
Ukes and Hula – 6-9pm. Ukulele Society of America plays and teaches ukulele. Free. Ocean House, 300 Carlsbad Village Dr, Carlsbad, 92008. 760-729-4131.
Meditation Classes – 6:30-7:30pm. Free. Sahaja Meditation Center, McGrath Ct, 7061 Clairemont Mesa Blvd, Ste 222, San Diego, 92111. 619-808-5692.
SahajaYogaSD.org.
Messages with Love from the Other Side – 7pm. Second and fourth Thurs. With Rev. Roby Warren, D.D. Opportunity to connect with loved ones who have crossed over. $15. The Celebration Center for Spiritual Living, 5820 Oberlin Dr, San Diego, 92121. 858-320-0090.
TheCelebrationCenter.org.
Friday
Henry’s Tasting Events – All locations. Sample some of Henry’s favorite items. Information on locations and times:
HenrysMarket.com.
Walking Group – 8am. Descanso Branch Library, 9545 River Dr, Descanso, 91916. 619-445-5279.
New Mommy Support Group – 9-10am. With
Dr. Jennifer Messier. Reservations required. Babies by the Sea Boutique, 2007 San Elijo Ave, Cardiff-by-the-Sea, 92007. 760-230-4272.
BabiesByTheSeaBoutique.com.
Vinyasa Flow Yoga Mixed-Level Classes – 9am.
Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Qi Gong – 10am. With Silja Bjorklund. Rancho Sante Fe Library, 17040 Avenida de Acacias, Ran- cho Santa Fe, 92067. 858-756-2512.
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