ongoingcalendar
Daily
$10 Yoga Classes – Days and times vary. Nature’s Whisper Yoga, 4205 Park Blvd, San Diego, 92103. 760-213-1110.
NaturesWhisper.com.
Sunday
Hi-Tech Bikes Sunday Ride – Thru Nov. 7:45-
10:30am. Road bike ride through San Diego’s East Country. Hi-Tech Bikes, 7638 Clairemont Mesa Blvd, San Diego, 92111. 858-715-1517.
Hi-TechBikes.com.
Guided Nature Walk – Thru Jun. 9:30am. Sun, Wed and Sat. Trail guides choose from three trails: The Oak Grove Trail, The Visitor Center Loop Trail, or the Riverside Grinding Rocks Trail. Wear sturdy, closed toe shoes and bring water. Hat and sunscreen recommended. Weather permitting. Mission Trails Regional Park, 1 Father Junipero Serra Trail, San Diego, 92119. 619-668-3281.
Laughter Yoga – 9:30am. With Dr. Caroline Meeks. Dress warmly and bring a chair if needed. Free. Mission Bay Visitors’ Center, 2688 E Mission Bay Dr, San Diego, 92109. 858-490-6288.
Leucadia/Encinitas Farmers’ Market and Art
Fair – 10am-2pm. Art supplies focusing on non- toxic, reusable, recycled and renewable materials. Painting projects for kids each week. Free. $5 for painting projects. Paul Ecke Elementary, 185 Union St, Encinitas, 92024. 760-652-5194. TreePassion@
gmail.com.
Nature-Of-Art-Kids.com.
Lessons in Practical Spirituality – 10-11am.
Positive, uplifting spiritual principles to support self-empowerment, positive life skills, and high self-esteem. San Diego Center for Spiritual Liv- ing, 1009 G St, San Diego, 92101. 619-491-3087.
SDCSL.org.
Yoga on the Water – 10-11am. Carlsbad Stand Up Paddleboard Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Park Ranger Tour – 1pm. Historical, architectural and botanical treasures of Balboa Park are discussed on 1-hr tours led by Park Rangers. Balboa Park, 1549 El Prado, San Diego, 92101. 619-239-0512.
BalboaPark.org.
Bird Walk – 3pm. Bring binoculars if have them. Tijuana River National Estuarine Research Re- serve, 301 Caspian Way, Imperial Beach, 91932. 619-575-3613.
Vinyasa Flow Yoga Mixed-Level Classes –
5:30pm. Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Monday
Henry’s Tasting Events – All locations. Sample some of Henry’s favorite items. Information on location and time:
HenrysMarket.com.
Walking Group – 8am. Descanso Branch Library, 9545 River Dr, Descanso, 91916. 619-445-5279.
Vinyasa Flow Yoga Mixed-Level Classes – 9am.
Free for hotel guests and $15/class for the public. Porto Vista Hotel and Suites, 1835 Columbia St, San Diego, 92101.
YogaOneSanDiego.com.
Chair Yoga – 10-11am. Valley Center Library, 29200 Cole Grade Rd, Valley Center, 92082. 760-749-1305.
Gentle Yoga – 5-6pm. Relieve the stress of the day and restore mind and spirit. Valley Center Li- brary, 29200 Cole Grade Rd, Valley Center, 92082. 760-749-1305.
Meditation Classes – 6-7pm. Free. Sahaja Medita- tion Center, McGrath Ct, 7061 Clairemont Mesa Blvd, Ste 222, San Diego, 92111. 619-808-5692.
SahajaYogaSD.org.
Middle-Eastern Drum and Belly Dance Class –
6-8pm. Doumbek drumming class for all levels taught by Frank Lazzaro; followed by tribal belly dance class taught by Sabrina Fox with live drumming. $12. World Beat Cultural Center, 2100 Park Blvd, San Diego, 92101. 619-230-1190 or 760-703-1487.
High-Energy Djembe Class – 6:30pm. Tam tam mandingue drumming classes with Ali Thomas for beginner-level drummers. Rental drums available. $40/4 classes or $12/single class. Kava Lounge, 2812 Kettner Blvd, San Diego, 92101. 619-825-9921.
Laughter Yoga – 6:30-7:30pm. Laugh for no reason. Scientifi cally proven to reduce stress and depression and feel happy and healthy by practicing laughter yoga to create harmony and humor in daily life. Seating limited; by appointment only. $10 sug- gested donation. Soul Power Center, 737 N Vulcan Ave, Encinitas, 92024. 760-452-2052. SoulPower-
Center@hotmail.com.
SoulPowerCenter.org.
Muscle Testing – June 14-28. 6:30-8:30pm. Six-hour workshop with Dr. Debbie Novick. Use concepts of applied kinesiology to energetically test oneself and others using hands-on modules. $150. Novick Chiropractic, 1017 Monterey Vista Way, Encinitas, 92024. 760-634-9881. DrDebNov@
yahoo.com.
DrDebNov.com.
Qigong Level 2 Form – 6:45-8:15pm. Using all the foundations from Level I, but more mentally and physically demanding. $10. Breakthrough Healing, 4330 Cass St, San Diego, 92109. 619-550-3550.
Connect@BreakthroughHealing.org.
Tuesday
Ask the Doctor – $20-$30. Consultations with a doctor at Henry’s Market. Information on times and locations:
HenrysMarket.com.
Free Tuesdays in the Park – Balboa Park offers free
admission every Tues. Balboa Park Visitor Center, 1549 El Prado, Ste 1, San Diego, 92101. 619-239-0512.
BalboaPark.org.
Boot Camp – 8:30-9:30am. Carlsbad Stand Up Paddleboard Club, 4509 Adams St, Carlsbad, 92008. 760-458-0207.
Chair Yoga – 10-11am. Valley Center Library, 29200 Cole Grade Rd, Valley Center, 92082. 7 60-749-1305.
Caregiver Support Group – 10:30am-12pm. Third
Tues each month. Provides emotional support, education, and coping strategies for those facing any type of dementia. Lifeline Healthcare, 1936 Hornblend St, San Diego, 92109. 858-581-6400.
LifelineHealthcare.org.
Escondido Downtown Farmers’ Market –
3-6:30pm. Downtown Escondido’s Certified Farmers’ Market, Grand Ave between Kalmia and Juniper, Escondido, 92025. 760-745-8877.
DowntownEscondido.com.
FREE YOGA
www.HauteYoga.com
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U.S. 877-879-4542 / Int’l 858-485-8358
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MomKidsBiz.com
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June 2010
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