ar Control
Health reported one study’s encouraging conclusion: “Lipoic acid has potential applications for many aspects of the pathology of diabetes,” after being tested against widely used prescriptions. “Alpha lipoic acid is one of the most helpful supplements I use for diabetics,” Brownstein says. Gymnema leaf — The Gymnema sylvestre leaf comes
from a vine found in India. It contains nutrients that inhibit how much sugar the stomach absorbs. It was so eff ective in one study, researchers wrote that after administering Gymnema sylvestre in patients with diabetes, “insulin requirements came down together with fasting blood glucose levels.” The study was published by the National
Selections May Vary
Institutes of Health. EGCG — In the
journal FASEB, scientists reported benefi cial eff ects of
epigallocatechin-3-gallate (EGCG) — a
major component in green tea — on insulin resistance. EGCG was found to protect against the damage of diet- induced infl ammation.
DON’T FORGET YOUR VITAMINS Brownstein says people often overlook important vitamins. Vitamin C is a great example. “Vitamin C is an
essential nutrient,” he says. A study in the journal Diabetes, Obesity, and
Metabolism looked at the relationship between vitamin C and blood sugar control. Those who supplemented with 1,000 milligrams per day of vitamin C had a signifi cant reduction in glucose after meals and lower average blood sugar levels, Brownstein says. “But the fi rst step for anyone looking to control blood
sugar spikes is to eat a healthy diet, free of refi ned sugar and refi ned carbohydrates,” Brownstein adds.
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