body beautiful
The latest facts, fads and tips to help keep you in ship shape condition this season
APPY HEALTH
CRONOMETER Eat smarter, live better. Develop healthy habits, count your calories, ensure you’re meeting
nutrient targets, and see your progress over time.
LIFESUM Simple healthy eating. Want lasting change? Get expert advice on what, when, and
how much to eat, tailored to suit your individual lifestyle.
MY FITNESS PAL Reach your goals. Build healthy habits with the all-in-one food, exercise, and calorie tracker.
Track food, fitness & fasting - Change your habits and reach your goals.
HAVE YOU TRIED ROCK ON?
What exactly is it? Restorative rocking-which promises to reduce stress and help you sleep better. Restorative rocking lengthens and contracts muscle at a fast pace. It mimics how we comfort ourselves when we are very young. This soothes the physical body and releases tension. The nervous system lets go of alarm, making your brain feel calmer. Classes are popping up everywhere; you can now find aerial pods-essentially hammocks that mimic the rocking sensation.
Wha’s the science behind it? Studies have shown that rocking can help to self regulate the brain state, improving sleep, memory and focus as a result of releasing tension and calming an overstimulated nervous system. Research suggests that the lower breathing associated with rocking creates psychological comfort, which can help with pain management.
SPA OF THE SEASON
©Anantara The Palm Dubai Resort - Anantara Spa Turkish Hammam
TRY IT HAIR STEAMING
Try coating your hair in nourishing treatments, then apply moist heat via a steaming hood to open up the hair follicles, allowing the ingredients to penetrate
BAN THE HEADACHES
The gammaCore
SapphireTM is the first and only FDA cleared non-invasive device to treat and prevent
multiple types of headache pain via the vagus nerve. It’s small, and fits in the palm of your hand, easy to operate and portable for quick and easy treatments whenever and wherever needed.
www.gammacore.co.uk
ANANTARA THE PALM DUBAI RESORT Located on the world-famous Palm Jumeirah just off the coast of Dubai, Anantara The Palm Dubai Resort boasts 400 metres of private shoreline and expansive and stunning views of the Arabian Gulf. Turkish bath houses, or hammams have been a crucial part of Ottoman culture for centuries. Unwind in the most luxurious of manners, choosing from an array of rituals. Cleanse out toxins, increase blood circulation and stimulate the immune system after those Christmas excesses. Feel flawless after a spa programme fit for a sultan, with separate male, female and couples’ facilities.
www.anantara.com/en/palm-dubai/spa
FITNESS MYTH RUNNING IS BAD FOR YOUR KNEES
FALSE... Knees are a living part of your body that respond and adapt to regular use. Underusing them is bad for the cartilage. So when researchers follow comparable groups of runners and non-runners over many decades, they find that the runners are no more likely to develop knee problems than the non-runners. That doesn’t mean no runner will ever develop knee problems, but it does mean that running isn’t worsening your odds.
ONBOARD | WINTER 2024 | 145
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100 |
Page 101 |
Page 102 |
Page 103 |
Page 104 |
Page 105 |
Page 106 |
Page 107 |
Page 108 |
Page 109 |
Page 110 |
Page 111 |
Page 112 |
Page 113 |
Page 114 |
Page 115 |
Page 116 |
Page 117 |
Page 118 |
Page 119 |
Page 120 |
Page 121 |
Page 122 |
Page 123 |
Page 124 |
Page 125 |
Page 126 |
Page 127 |
Page 128 |
Page 129 |
Page 130 |
Page 131 |
Page 132 |
Page 133 |
Page 134 |
Page 135 |
Page 136 |
Page 137 |
Page 138 |
Page 139 |
Page 140 |
Page 141 |
Page 142 |
Page 143 |
Page 144 |
Page 145 |
Page 146 |
Page 147 |
Page 148 |
Page 149 |
Page 150 |
Page 151 |
Page 152 |
Page 153 |
Page 154 |
Page 155 |
Page 156 |
Page 157 |
Page 158 |
Page 159 |
Page 160 |
Page 161 |
Page 162 |
Page 163 |
Page 164 |
Page 165 |
Page 166 |
Page 167 |
Page 168 |
Page 169 |
Page 170 |
Page 171 |
Page 172 |
Page 173 |
Page 174 |
Page 175 |
Page 176 |
Page 177 |
Page 178 |
Page 179 |
Page 180 |
Page 181 |
Page 182 |
Page 183 |
Page 184 |
Page 185 |
Page 186 |
Page 187 |
Page 188 |
Page 189 |
Page 190 |
Page 191 |
Page 192 |
Page 193 |
Page 194 |
Page 195 |
Page 196 |
Page 197 |
Page 198 |
Page 199 |
Page 200 |
Page 201 |
Page 202 |
Page 203 |
Page 204
