“Regular contact with people gives you the opportunity to share your emotions, to get a second opinion or simply be listened to”


it’s important to establish a routine or schedule to have some elements of your life ‘grounded’. This can be as simple as making sure you eat breakfast at a certain time of day to timetabling regular activities to ensuring you go to bed at a similar time each night.


Talk about it Keeping in regular contact with people - friends, family, your


employers, gives you the opportunity to share your emotions, to get


a second opinion or simply be listened to.


You might not need advice


but often, getting something out in the open can help you look at a situation in a different way.


Switch off from devices Take a break from digital devices and social media for a set time each day or week to reframe your mind.


Challenge yourself If there’s something you’ve always wanted to do but not yet had a chance to, now might be the time. Consider learning an instrument or a new language or skill. If you’re unsure what you might want to do, consider volunteering to give you some ideas.


Have fun There's a lot of responsibility attached to further education or starting an apprenticeship, but you won’t get the most out of these experiences unless you are enjoying them.


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