search.noResults

search.searching

saml.title
dataCollection.invalidEmail
note.createNoteMessage

search.noResults

search.searching

orderForm.title

orderForm.productCode
orderForm.description
orderForm.quantity
orderForm.itemPrice
orderForm.price
orderForm.totalPrice
orderForm.deliveryDetails.billingAddress
orderForm.deliveryDetails.deliveryAddress
orderForm.noItems
HEALTH & WELLNESS


Try a new hobby


If things are getting on top of you, trying out a new hobby could be just the escape you need. Arts and crafts like


painting or sewing are great ideas, or you could try baking, playing a musical instrument or gardening.


Make a chillout playlist


Putting on your favourite relaxing songs while you take a moment to sit at the end of the day with a cup of tea is a great way to help any residual tension melt away. In fact, setting aside a bit of time to arrange your favourite relaxing songs into the ideal chill-out playlist can be a great way to unwind in itself.


Use a massage ball


Investing in a massage ball and spending some time working out a bit of tension while you’re sat in front of the TV, or


even at your desk, can be just what’s needed when you’re feeling a bit run down. Try rolling your feet over it or roll it against your neck and upper back against the back of your chair or a wall, or even try one of the many guided massages on YouTube.


38 | Beverage Essentials Handbook


Make use of technology


Normally, when we think of ways to relax, using our phones isn’t always the first thing that springs to mind, but consumers are embracing the digital innovation. There are many apps on the market designed for relaxation and they are growing in popularity, from guided meditation apps to ones that use approaches based on cognitive behavioural therapy.


Stay hydrated


Staying well hydrated throughout the day gives you more vitality, energy, and enthusiasm to embrace and


appreciate every moment. You’ll know when you’re dehydrated because you can feel tired and lacking in energy. Staying hydrated in a more sustainable way doesn’t need to be boring either. You could snazz up your water by adding slices of your favourite fruit, a sprig of mint or a Cold In’fuse.


There you have it - our top ten ways to help relax and unwind. We all lead full, varied and busy lives but our consumers have made emotional and physical self-care changes that are here to stay. We know how important it is to make the most of every day and as tea continues to emerge as a healthy premium consumer choice, we will continue to explore, embrace and inspire change. ●


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64