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New Year, Fresh Start Health, Fitness & Beauty


CELLER8: a modern reset


Start the year with CELLER8, the UK-engineered brand aiming to rede- fine modern wellness through pulsed electromagnetic field (PEMF) therapy. PEMF technology emits pulsed


magnetic fields, often in low-frequen- cy ranges, designed to encourage bal- ance and offers a calm and considered approach to everyday wellbeing. From sleek portable wearables


to full-body mats, CELLER8 makes this innovative technology simple to use whether you’re winding down at home, taking a breather between meetings or taking a moment to reset after a long day. Designed and assembled in the UK,


every CELLER8 device combines min- imalist design with thoughtful engi- neering and convenience.


Enjoy 10% off


with code FRESH10 at celler8.com (valid until 31 January 2026)


Promotional Content • Saturday 24th January 2026


New year, fresh start: the revolution starts in bed


Sleep is joining the checklist as a core pillar of good health, and some would argue it may be the most important factor of all


Without adequate sleep, the foun- dations that support diet, exercise and mental wellbeing begin to crumble. Sleep is not a luxury; it’s a biological necessity. Te science is now unequivo-


cal. Poor sleep is linked to many major diseases affecting modern society, including: • Cardiovascular disease • Type 2 diabetes • Obesity • Anxiety and depression • Cognitive decline and Alzheimer’s disease If you’re allowing enough time for sleep, practising good sleep


celler8.com


habits and still waking up tired or unrefreshed, you could have an underlying sleep disorder. Complete IPD’s free online


Visit the website ipdiagnostics.co.uk


sleep assessment, which helps identify your risk of a sleep dis- order and guides you towards practical next steps. You’ll also find clear tips on the website to help you regain control of your sleep now. 2026 doesn’t have to begin in the


gym or the kitchen. It can begin in bed, with better sleep.


or call 020 7381 8698 to book your free call with a sleep specialist


ipdiagnostics.co.uk


SLEEP IS ESSENTIAL TO HEALTH: AN AMERICAN ACADEMY OF SLEEP MEDICINE POSITION STATEMENT: PMC.NCBI.NLM.NIH.GOV/ARTICLES/PMC8494094 THE ASSOCIATION BETWEEN SLEEP AND ALZHEIMER’S DISEASE: A SYSTEMATIC REVIEW: PMC.NCBI.NLM.NIH.GOV/ARTICLES/PMC11348879 SLEEP AND CARDIOVASCULAR DISEASE: PMC.NCBI.NLM.NIH.GOV/ARTICLES/PMC10754327


Sleep, in a new light


Lulu Light is an app that’s embracing a new era of sleep technology


Te Lulu Light app combines the light from your camera flash with its own library of bespoke sleep sounds to provide an immersive sleep expe- rience. All you need is the Lulu Light app and a dark room — the darker the better. Users report the experience as a


dreamy sensation; a mix of visual and auditory stimulation that guides you to sleep. Te company has just opened its


public Beta, with the full launch scheduled for later this year. Join Lulu Light’s ‘sleep with your


friends’ launch campaign by signing up online now.


Lulu Light’s public


Beta has just launched — sign up on the website for early access


A promise kept


A childhood shaped by trauma, an adolescence with poor mental health and periods of homelessness, where feeling unseen became familiar


Becoming a parent changed everything for Matt Foster. One night, holding his baby daugh- ter, he made a quiet promise: be the person you needed when you were young. What followed was a group for


dads, which later evolved into Te Parenting Network. Built slowly, through lived expe-


rience and trust, it grew by listen- ing, showing up consistently and staying when life was already hard. People came not because they were referred, but because someone said, “Tey’ll understand.” Today, families find their way to


The Parenting Network supports 27,000 local people annually through community groups, operating the region’s busiest baby bank and responding daily to rising demand from families.


Te Parenting Network, sometimes early, sometimes in crisis, always met with humanity, consistency and care. Tat promise made in the quiet


of the night now ripples far beyond one family; carried by community, it’s still unfolding. If this story resonates, follow


where it leads.


lululight.app


For more information, email hello@theparentingnetwork. co.uk or visit the website theparentingnetwork.co.uk


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