Saturday 24th January 2026 • Promotional Content Welcome
By mid-January, buoyed by a mix of guilt and good intentions after the indulgence of Christmas, you may have plunged head fi rst into a cycle of resolutions and self-improvement — whether the focus is diet, career, health, relationships or all of the above. T is year, we’ve made it simple. Curious about the
healthy eating trends set to shape 2026? Or perhaps the best new wellness products? Look no further than the pages of New Year, Fresh Start. Plus, if you’re aiming for a more active start to the year, we have expert tips on how to train for a running challenge — or even take on a new career path. We’ve also reviewed some of London’s best spas — the perfect antidote to the January blues. For more on health, beauty, nutrition and lifestyle, visit us online at
living360.uk
Katie Sipp-Hurley Editor
Discover Living360’s latest campaign and upcoming event
Created to empower more women to pursue the health benefi ts of fi tness and sports, Living360’s Made to Move campaign focuses on three key barriers: training, nutrition and menstruation. The campaign, which launched in
July 2025, presents deep dives into each topic through a series of online features. These include interviews with leading women in sport, such as Olympic medallist Lizzie Deignan, professional sailor Hattie Rogers and former player for the Lionesses Fara Williams. On 19 February, Living360 will be
New Year, Fresh Start is distributed with The Guardian on behalf of APL Media Limited. The following content is provided by advertisers, and while every care is taken in ensuring the content complies with the Advertising Standards Authority and the UK Code of Non-broadcast Advertising and Direct & Promotional Marketing (CAP Code), the publishers assume no responsibility in the eff ect rising therefrom, and readers are advised to seek professional advice before acting on any information. Neither APL Media nor The Guardian accept any liability for views expressed, pictures used or claims made by advertisers.
APL Media Limited, Highgate Studios, 53-79 Highgate Road, London NW5 1TL
aplmedia.co.uk T: 020 7253 9909 E:
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GETTY
hosting a live online panel event: Move Through Your Cycle. Featuring two experts in nutrition and fi tness, the panel will focus on how women can feel their best at every stage of their cycle, as well as answering your burning questions in real time. Find out more at
living360.uk
New Year, Fresh Start
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