Saturday 24th January 2026 • Promotional Content Record your snoring
Tracking your snoring could help improve your sleep
Disrupted sleep, repeated nudges in the middle of the night and the familiar argument about whether it’s really that bad. Whether you’re the snorer or the person lying awake be- side them, snoring can gradually wear everyone down. SnoreLab is a leading snoring
analysis app, helping you understand your snoring and discover solutions to improve it.
HOW SNORELAB WORKS Snoring has many possible causes, and what works for one person may not help another. By measuring your snoring night after night, SnoreLab builds a clear picture of your sleep and shows you what makes a difference.
Each morning, you can listen back
to recordings and use the interac- tive chart to hear specific moments throughout the night. Instead of re- lying on a frustrated bed partner’s account, you find out for yourself. For many people, this is a revelation and the motivation needed to take action.
GET A DAILY SNORE SCORE At the heart of the app is the Snore Score, SnoreLab’s measure of snor- ing intensity. Each night is broken down into quiet, light, loud and epic. Te first score becomes your person- al baseline, making it easy to track changes over time.
TAG FACTORS AND REMEDIES Effective solutions vary from person to person. Factors and remedies, such as sleep position, lifestyle habits or products, can be tagged to see how they affect your snoring. Te ability to create custom tags and notes ena- bles you to personalise your tracking, while the app’s Trends view is where you can track whether the changes you make help or not.
DISCOVER YOUR BREATHFLOW New to the app, BreathFlow measures breathing stability during sleep. Tis feature helps you see and hear night- ly variations in breathing, providing even deeper insight into your sleep. Disrupted nights don’t have to be
the norm. Recording and understand- ing your snoring helps you identify patterns and find ways to reduce it.
Ready to improve your sleep? Try SnoreLab tonight. New users are eligible for a free seven-day trial with the annual subscription. Scan the QR code or visit
snorelab.com for more information.*
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snorelab.com
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