HEALTH, SELF-HELP & PARENTING
11th June, pb, eb, £14.99, 9781786788719 Medical herbalist looks at stress, how it makes us feel diminished and exhausted, and simple holistic remedies that we can all use to feel better.
How the unseen science of politeness governs everything we do and how a better understanding of its rules and norms can help us in work, leisure and home lives.
Welbeck Balance
Why It’s OK to Talk About Trauma Charlie Webster 9th May, pb, eb, £16.99, 9781801293020 Broadcaster and abuse survivor uses her lived experience alongside advice from experts to create a companion for trauma survivors.
Hooked Talitha Fosh 14th May, pb, eb, £14.99, 9781786788498 Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.
The Brain Code Yossi Chalamish 14th May, hb, eb, £19.99, 9781786788818 Practical and accessible book empowers readers to access their brain’s full potential. Cutting-edge, neuroscience research presented for the first time.
Feeling ‘Blah’? Tanith Carey 28th March, pb, eb, £12.99, 9781801293129 For readers who feel indifferent about life— anhedonia—comes this science-based explanation of why people suffer from it and what to do about it.
Have You Tried This? Lauren Mishcon, Nicole Goodman 15th February, hb, eb, £16.99, 9781801293136 Mishcon and Goodman debunk the wellness world and bring true, authentic self-care centrestage. They know what works, what does not and what is worth time and energy.
Wellcome Collection
Rumbles Elsa Richardson, Francesca Barrie (ed) 9th May, hb, eb, £18.99, 9781788167550 The secret history of the body’s most fascinating organ: the gut.
Wellfleet Press
She Fights Back: Using the Psychology of Self-defence to Reclaim Your Power Joanna Ziobronowicz 9th July, pb, eb, £12.99, 9781786788429 This empowering guide to psychological, linguistic and (as a last resort) physical self- defence will help women reclaim their safety, strength and self-confidence.
Welbeck
Excuse Me Louise Mullany 9th May, hb, eb, £20, 9781802793420
156
Love & Grief Emily P Bingham 15th February, hb, £12.99, 9781577154006 Gives anyone going through loss the mindset strategies and inspiration to live life to the fullest after experiencing grief.
Radiant Tess Whitehurst 6th June, hb, £14.99, 9781577154228 Inspiration, journal prompts, practical actions and a touch of magic to lift up readers embarking on their midlife adventure.
Whitefox
The Real Doc Martin Martin Stagg
The Bookseller Buyer’s Guide Non-fiction
First Aid Kit for the Mind Vimalasara 29th April, pb, eb, £9.99, 9781915342232 Developed by a leading writer on addiction and recovery, this small, illustrated book is for those moments when readers need guidance and courage to deal with impulses skilfully.
9781915342317 American author introduces her teacher, Bhikkhuni Dhammananda, the first fully ordained Theravadin woman in Thailand, and shares her extraordinary determination and healing wisdom.
Workman
22nd February, pb, £10.99, 9781915635853 From poignant and moving to hilarious and absurd, The Real Doc Martin is a true glimpse into the daily rollercoaster ride that is a life working in general practice.
William Collins
The Ladder Cathy Newman 29th February, hb, £18.99, 9780008567460 From the author of Bloody Brilliant Women.
Windhorse
Conscious Grieving Claire Bidwell Smith 12th March, pb, eb, £14.99, 9781523520282 Intimate guide to grieving offers hope and healing. From one of America’s top grief therapists.
Workman Adult
A Field Guide to the Apocalypse Athena Aktipis 25th April, pb, eb, £13.99, 9781523518258 Commonsense field guide to understanding, surviving and thriving in our time of complex chaos and crises.
W Publishing
Think This, Not That Josh Axe 9th May, hb, eb, £20, 9781400337842 Axe unpacks the top 12 mental barriers holding people back from realising their potential and contrasts each one with a new empowering mindset.
WW Norton
Imagination Ruha Benjamin 19th March, hb, eb, £16.99, 9781324020974 In this revelatory work, Benjamin calls on readers to take imagination seriously as a site of struggle and a place of possibility for reshaping the future.
Polyvagal Prompts Deb Dana, Courtney Rolfe 6th February, pb, eb, £18.99, 9781324030195 With engaging questions and exercises, Polyvagal Prompts offers an invaluable opportunity to begin the life-changing journey of befriending one’s nervous system.
This Fresh Existence: Heart Teachings from Bhikkhuni Dhammananda Cindy Rasicot, Roshi Joan Halifax 9th April, pb, eb, £13.99,
Racial Awareness Conversations for Everyone Dana Crawford 12th March, cards, £13.99, 9781324053163 Exploratory prompts are a highly effective tool for anyone seeking a greater understanding of racial bias and how it can be mitigated.
Get Me Through the Next Five Minutes James Parker 26th July, hb, eb, £19.99, 9781324091639 Collection of uproarious and much-lauded prose odes that show how to find gratitude in unexpected places.
Yellow Kite
Shifting the Dials Rebecca Anderton-Davies 11th April, pb, eb, £10.99, 9781399703765 Guidebook on how to thrive in a career, family life and personal life all at the same time.
Exercise Well With Autoimmunity Zoe Mckenzie 6th June, pb, eb, £16.99, 9781399708524 Practical guide to exercising for people with autoimmune conditions.
How to Be Old Lyn Slater 14th March, hb, eb, £20, 9781399715256 Slater enables readers to rethink ageing stereotypes in this sharp and refreshing new book.
You’re Not the Problem Helen Villiers and Katie McKenna 11th April, pb, eb, £16.99, 9781399719261 If you were raised by a narcissist, it is not your fault—you are not the problem. And this book will tell you why.
The Only Constant Najwa Zebian 5th March, hb, eb, £20, 9781399720601 From the author of Welcome Home a tender and wise guide to identifying, navigating and embracing the changes needed to live as your authentic self.
A Better Second Half Liz Earle 25th April, hb, eb, £22, 9781399723671 Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques and wisdom accumulated over her years of experience in the wellbeing arena.
Your Positive Baby Sleep Book
Heidi Skudder 18th April, pb, eb, £16.99, 9781399724784 Discover how to navigate the first few months of baby’s life, resulting in a calm, comfortable child with good sleep habits.
Raising a Socially Successful Child Stephen Nowicki 19th March, pb, eb, £18.99, 9781399729314 Simple tools parents and teachers can use to address children’s social issues and help them form meaningful connections with others for years to come.
Stop People Pleasing and Find Your Power Hailey Magee 9th May, pb, eb, £16.99, 9781399731409 Life coach offers an empathetic guide to setting aside people- pleasing behaviours that can harm careers, relationships, and physical and mental health.
Happy Not Perfect Poppy Jamie 28th March, pb, eb, £10.99, 9781529339192 Fusing the very best of self-help, science and spirituality, Happy Not Perfect reveals how to shift emotional wellbeing into a happier, more balanced and less anxious state.
Zondervan
Really Very Crunchy Emily Morrow 20th June, pb, eb, £14.99, 9780310367529 Helpful guide from social media star of the same name who is followed by nearly two million people.
ZunTold
The Flying Child Sophie Olson, Patricia Walsh 12th February, pb, eb, £19.99, 9781915758057 Memoir centred on heal- ing from child sexual abuse told through the medium of fairy tale.Will interest counsellors, thera- pists, social workers and survivors of CSA.
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