HEALTH, SELF-HELP & PARENTING
13th June, hb, eb, £14.99, 9781783967650 Bold, energetic and deeply honest book about the malaise of burnout in society and how radical rest could help us map out a hopeful and healed future.
Exisle
The Mindful Freak-out Eric Goodman, 13th February, hb, £14.99, 9781922539366 Strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to deliver the tools to face highly distressing moments and emotional pain.
Mindful Relationships Richard Chambers, Margie Ulbrick 12th March, hb, £10.99, 9781922539786 Practical guide for using mindfulness to enrich relationships within couples, families and workplaces.
The Being Human Collection Carrie Hayward 12th March, pb, £39.99, 9781922539878 The Being Human series dives into the complexities of the human condition through engaging stories and practical guidance.
Everything Anxiety Ever Told You is a Lie Toni Lindsay 3rd July, hb, £14.99, 9781922539991 Expert guide to managing anxiety, uniquely tailored to the stress-loaded 14-25 age bracket.
Fair Winds Press
Healing Through the Vagus Nerve Amanda Armstrong 9th May, pb, £17.99, 9780760385067 Founder of Rise as We wellness hub presents a complete guide to understanding and working with the nervous system. Includes specific exercises and strategies to improve vagal tone.
Flint
The Super-helper Syndrome Jess Baker, Rod Vincent 7th March, pb, eb, £12.99, 9781803996523 Do you find yourself helping others even when you are exhausted and have nothing left to give? Do you put others’ needs
before your own? Then this book is for you.
Fordham University Press
Mother of Stories Alice Dailey 2nd July, pb, £21.99, 9781531506476 Tour-de-force memoir explores the murky boundary between truth and lies and the literary paths to renewal after world-altering loss.
Fourth Estate
Good Girls: A Story and Study of Anorexia Hadley Freeman 11th April, pb, £10.99, 9780008322700 From bestselling author of House of Glass a searing memoir about her experience with anorexia and her long journey to full recovery.
What’s Wrong With Me? Lorraine Candy 15th February, pb, eb, £10.99, 9780008530136 Witty, compelling, honest and reassuring guide to living a magnificent midlife.
How to Raise a Viking Helen Russell 15th February, hb, £16.99, 9780008602727 What do Vikings know about raising children? Turns out, quite a lot.
Gallery
Everything You Need to Know About the Pill Kate Muir 11th April, hb, eb, £16.99, 9781398529519 The thinking woman’s guide to contraception has the answers to all those questions hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy.
Gallery Audio
Everything You Need to Know About the Pill Kate Muir 11th April, audiofile, £14.99, 9781398529533 Details above.
Green Tree
Take Control of Your IBS Kirsten Jackson 25th April, pb, eb, £15.99, 9781399410922 Practical, step-by-step guide to managing IBS symptoms and taking back control of your life.
Powerful Maisie Hill 9th May, pb, eb, £18.99,
9781472978929 From the bestselling author of Period Power the essential guide to how to be human. Stop procrastinating, stop people-pleasing, take control and get back your power.
Good Relations Janet Reibstein 15th February, pb, eb, £9.99, 9781472992413 Psychologist and therapist reveals the secrets to effective communication and building long-lasting relationships.
Hamlyn
Blind Not Broken Lucy Edwards 14th March, hb, eb, £20, 9780600637653 Début book from TikTok disability activist.
Hammersmith Health
The Getting of Resilience From Inside Out Sally Baker 21st March, pb, eb, £15.99, 9781781611265 Reversing the pernicious effects of powerlessness in childhood that can lead to heightened anxiety, non-confrontational behaviour, people- pleasing and “adult failure to thrive”. Based on Baker’s therapeutic and personal experience.
Rest-do Days Wendy Bryant 13th June, pb, eb, £19.99, 9781781612316 Pragmatic guide to finding a balance between resting and doing helps readers recharge their energy levels and do the things important to them.
Get Your Brain off Grain Jessica A Hellings, Deanna L Kelly, Sharon Pugh 30th May, pb, eb, £19.99, 9781781612330 Step-by-step exploration of the relationship between the gut, immunity and brain health in relation to gluten sensitivity and how to use this knowledge to reverse drug-resistant psychiatric and neurological disease.
Reversing Polycystic Kidney Disease Felix Mueller 25th April, pb, eb, £15.99, 9781781612477 Mueller recommends lifestyle changes to reverse a supposedly progressive and incurable disease that mainstream
medicine can treat only with dialysis or transplant.
Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid Sarah Myhill, Craig Robinson 29th February, pb, eb, £19.99, 9781781612545 Third edition of comprehensive guide to the energy delivery problems that underlie chronic fatigue and how to reverse them. Strong emphasis on self-help.
Hardie Grant
Notes to My Daughter Catie Gett 7th March, hb, £15, 9781743799888 Notes to My Son Catie Gett
9781743799895 Collections of 120 notes written with love and wisdom serve as guiding lights to instil kindness, compassion and resilience in children and parents.
Why Am I Like This? Jen Martin, Holly Jolley (illus) 7th March, hb, £14, 9781761450426
Explaining the quirks and oddities of our daily lives in a comprehensive yet accessible way, this book is the perfect gift for anyone who has ever stopped to wonder “Why?”
HarperAus
Fake Love Gibson, Nova 1st February, pb, £14.99, 9781460764336 Clear, concise and empowering self-help about navigating and healing from narcissistic abuse.
How to Win Friends and Manipulate People George Mladenov 14th March, pb, £14.99, 9781460764909 Humorous handbook shows how to seize power and keep it. From Survivor Australia’s most cunning mastermind.
Harper Business
Burnout Immunity Kandi Wiens 9th May, hb, £25, 9780063323667 Teaches workers how to avoid burnout before it strikes and to enjoy healthier and happier relationships with work.
Interviewology Anna Papalia
15th February, hb, £25, 9780063327573 Groundbreaking guide to mastering the job interview offers proven advice and techniques to discover your unique interview style that is key to interviewing better.
Harper Celebrate
Turn to the Sun Brittany Gowan 28th March, hb, eb, £12.99, 9781400243723 Guides the reader down a nourishing path of intentional affirmations and soul-refreshing meditations through lush botanical photography.
Why Do We Stay? Stephanie Quayle, W Keith Campbell 20th June, hb, eb, £15.99, 9781400244515 Combines singer Stephanie Quayle’s experience in toxic relationships with professional insights from psychologist Campbell.
HarperCollins
Normal Schmormal Ashley Blaker 18th July, pb, eb, £9.99, 9780008558147 Heartwarming and hilarious part-memoir, part-guide from comedian and father-of- six tackles parenting, adoption and raising children with special educational needs.
Just Getting Started Lisa Snowdon 15th February, pb, eb, £9.99, 9780008605513 Guide to coping with signs, symptoms and everything else.
Flourish Steph Edwards 28th March, hb, eb, £12.99, 9780008657659 Inspirational treasure trove of wisdom and self- discovery uses illustrations and empowering quotes to invite readers to explore their unique paths and embrace their inner strength through.
Inspired Matt Richtel 6th June, pb, £14.99, 9780063025547 Unpacks the myths and mysteries of the creative process.
Njuta (Enjoy, Delight In) Niki Brantmark 1st February, hb, eb, £14.99, 9780063284081 Njuta (pronounced “nyutah”) is the Swedish
art of savouring the moment.
HarperCollins Australia
The Good Partner Karen Nimmo 14th March, pb, eb, £10.99, 9781460765272 A modern approach to relationships in a transformative, do-it- yourself guide for anyone who wants to do better in love.
Harper Horizon
The Mediatrician’s Guide Michael Ogden Rich, Teresa Barker 14th March, hb, eb, £18.99, 9780785255727 Science-backed approach to give parents the confidence they need to raise a child well, and to raise a well child, in the digital age.
Fighting for Family Chris Bennett, Julie Bennett 25th April, hb, eb, £20, 9780785293194 From a husband-and-wife team honest reflections on and practical strategies for combating loneliness and disconnection by building a healthy family.
ADHD is Awesome Penn Holderness, Kim Holderness 23rd May, hb, eb, £20, 9781400338610 The must-have resource for anyone whose life is affected by ADHD. Written to appeal to the ADHD brain, this book is an uplifting antidote to traditional books on the subject.
HarperOne
Permission to Offend Rachel Luna 11th April, pb, £16.99, 9780063112988 When you choose to become unfiltered and unafraid your life will change, says Luna, who has the life experience to back up her claim.
Harper Wave
Gut Check Steven R Gundry 29th February, hb, £25, 9780062911773 Doctor offers a definitive guide to the gut biome and its control over us, revealing the unimaginably complex and intelligent ecosystem controlling our health.
Reversing Alzheimer’s Heather Sandison
February 2024–July 2024 149
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