HEALTH, SELF-HELP & PARENTING
star @ADHD_Love. Practical tips for reducing guilt, improving communication and making daily life easier.
The Book Guild
How James Bond Saved My Life David Harkin 28th March, pb, eb, £9.99, 9781916668409
Unique self-help memoir takes the reader on a journey through cinema, delving into the significance of cinematic role models and how cinematic characters can empower and inspire young minds.
The School of Life Press
How Ready Are You for Love? 1st February, pb, £12, 9781915087119 Guided questionnaire to help participants understand what they need and want out of a relationship.
Self-knowledge in 40 Images 4th April, hb, £15, 9781915087423 Forty images designed to lead you on a journey towards inward exploration of the self.
Stay or Leave 7th March, pb, £9.99, 9781915087508 Offers clarity and guidance when facing the difficult decision of whether a relationship has a future.
Thomas Nelson
Don’t Look Back Planner Christine Caine, Elizabeth Lang (illus) 1st February, hb, £22.99, 9781400336906 Speaker, activist and author shows readers the life-changing power of living in the moment while looking toward the future.
Thorsons
Your Blueprint for Pleasure Jaiya 1st February, pb, eb, £14.99, 9780008558673 World-acclaimed sexologist has transformed the relationships of thousands of clients. Her début book allows readers to learn from her and transform their sex lives for the better.
Love Life Matthew Hussey 25th April, pb, eb, £16.99,
9780008585242 “This is less a book about how to navigate our love lives [than] about the deeper issues our love lives reveal”—Matthew Hussey.
How Not to Fit In Jess Joy, Charlotte Mia 15th February, hb, £16.99, 9780008589226 pb, eb, £14.99, 9780008687021 Featuring the latest research and thinking on neurodivergence with contributions from experts. Essential reading for anyone whose brain seems to see the world in a different way.
Good Energy Casey Means 9th May, hb, £20, 9780008604257 pb, eb, £16.99, 9780008604288
Path-finding health book for everyone. How to fix one’s metabolism to feel better today and prevent disease tomorrow by following a 28-day reset plan.
Love by Design Sara Nasserzadeh 15th February, hb, eb, £16.99, 9780008613020 “A revelatory reconceptualisation of how we create love”— Emily Nagoski.
Loss Prescription Dr Chloe Paidoussis Mitchell 14th March, hb, eb, £14.99, 9780008617202 Chartered psychologist and trauma counsellor offers a roadmap for grief recovery.
How to Have a Baby Sara Kayat 11th April, pb, eb, £16.99, 9780008627164 Empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and baby’s first year.
The Cancer Roadmap Liz O’Riordan 20th June, pb, eb, £16.99, 9780008659080 O’Riordan tackles the big cancer myths and truths, breaking down the science and giving readers evidence-based, undisputed facts to help them make informed decisions.
Timber Press
Psilocybin Therapyh JJ Pursell 2nd May, hb, eb, £25, 9781643262000 Timely exploration of the
Unbound
What Makes a Mum? Not A Fictional Mum 2nd May, pb, £12.99, 9781800183049
therapeutic benefits of psilocybin mushrooms.
Troubador
Women in Academia Margaret C Watson 28th February, pb, £23.99, 9781805142508 Explores the reasons why women in academia earn less and are less likely to be published, cited, funded or promoted compared with male colleagues.
The Healthy Living Handbook John Thorne 28th March, pb, £10.99, 9781805142775 Many books claim they will change your life. The Healthy Living Handbook may do it.
The Last Self-help Book You’ll Ever Need Georgia Holleran 28th March, pb, £10.99, 9781805142959 Forty years of the author’s knowledge crystallised; a book which shows that the addiction to self-help products is part of the problem.
Tuttle
It’s Okay Not to Look for the Meaning of Life Jikisai Minami 2nd May, hb, £11.99, 9784805317785 No-nonsense advice from a Zen monk who takes the things we are supposed to strive for and turns them on their head.
Two Roads
Life in Five Senses Gretchen Rubin 20th June, pb, eb, £9.99, 9781529372762 Internationally bestselling author’s tour of the five main senses, finding happiness through sight, sound, touch, taste and scent.
Ultimo Press
Just Friends Gyan Yankovich 8th February, hb, £16.99, 9781761152795
Exploring what it means to be, to make and, sometimes, to lose a friend, this is a celebration of friendship. Shines a light on the different forms friendships can take.
Funny and down-to-earth memoir about living on both sides of the care system, with a campaigning message at its heart.
Fair or Foul: The Lady Macbeth Guide to Ambition Stefan Stern 11th July, pb, £10.99, 9781800183186 Incisive, contemporary and accessible, this book is for anyone who is looking for a change of direction or emphasis on how to move forward.
Union Square
The Odyssey Travel Journal 7th May, hb, £14.99, 9781454953739 With quotations from Samuel Butler’s landmark prose translation of The Odyssey, use this beautifully illustrated journal to turn your own travels into those worthy of the Muses.
Thy Own Life’s Key 7th May, hb, £14.99, 9781454953746 The 366 quotes from classic literature in this deluxe memory journal provide five years of journalling reflection for bibliophiles.
University of California Press
Climate Anxiety and the Kid Question Jade Sasser 9th April, pb, eb, £16.99, 9780520393820 First comprehensive study of how environmental emotions influence whether, when and why people today decide to become parents or not.
Valley Press
Breaking Barriers Glenn Fosbraey (ed) 7th March, pb, £19.99, 9781915606259 Personal accounts of mental health and mental ill health. Diverse voices unite in creative verse and prose, underlining the universality of these challenges and inviting us to connect, understand, and heal.
Vie
You the Daddy Giles Alexander 13th June, pb, eb, £14.99, 9781837991259 Split into digestible chapters for readers who are short on time, this is a modern-day parenting guide for dads-to-be,
packed with insider tips and practical advice.
SERIES
Adult Workbooks for Mental Health 11th April, pb, eb, £12.99, 978183799 Series of guided journals filled with practical tips and simple strategies to help adults with their mental health. The Anxiety Fix Anna Barnes 1600 The Confidence Fix Debbi Marco 3062
How to Support Your Anxious Child Poppy O’Neill 8th February, pb, eb, £10.99, 9781837991679 Quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help parents help their child express their feelings and manage their anxiety.
You Are Amazing 8th February, pb, eb, £14.99, 9781837991686 Supporting both mind and body, these pages will guide readers through mood boosters, confidence builders and self-love strategies.
How to Cope When Everything’s Gone to Sh*t Sam Cooper 14th March, hb, eb, £8.99, 9781837992881 Packed with helpful tips and kind words, this book is the go-to guide to finding calm in a chaotic world.
The You Are Enough Workbook
Cheryl Rickman 13th June, pb, eb, £10.99, 9781837993048 Packed with simple advice and methods to challenge your inner critic, this book helps you develop a personalised roadmap to prioritise self- care and self-acceptance and banish self-doubt for good.
How to Understand and Deal With Health Anxiety Anna Barnes 9th May, pb, eb, £12.99, 9781837993192 Helpful tips, practical steps and actionable advice in an accessible guide.
Grief Christopher Spriggs 9th May, pb, eb, £12.99, 9781837993239 With comforting advice and supportive activities, Grief: A Guided Workbook to Help You Heal is a
comforting companion for making sense of feelings after experiencing loss.
The Social Anxiety Workbook Mita Mistry 9th May, pb, eb, £12.99, 9781837993369 Amenable guide helps with the steps needed towards managing social anxiety and provides the tools needed to approach every social situation with confidence.
Overcome Don’t Overthink Sam Cooper 13th June, vol 1, pb, eb, £9.99, 9781837993512 For those who regularly feel trapped in a negative thought loop this book can help break the cycle of self-criticism.
Watkins
How to Train a Happy Mind Scott Snibbe 12th March, pb, eb, £14.99, 9781786787460 Based on the successful podcast A Skeptic’s Path to Enlightenment. Use the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist meditation with modern science.
Make Good Trouble Briana Pegado 9th April, pb, eb, £14.99, 9781786787873 Galvanising guide to disruption. Make life and community better with a life-changing outlook on how change happens through energy.
The Modern Art of War Hunter Liguore 12th March, pb, eb, £14.99, 9781786788450 Fresh take on Sun Tzu’s perennial bestseller challenges readers to see the text as a guide to inner harmony and personal fulfilment, not a tool for warfare.
Nature’s Remedies for Stress and Fatigue Jo Dunbar
February 2024–July 2024 155
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