BROILED TILAPIA READY IN 15 MIN. – SERVINGS 4


4 (6 oz each) tilapia fillets


1 tbsp olive oil 1


/3 cup Nature’s


Promise Organic Pitted Green Olives


¼ cup parsley 1 (9 oz) pkg tricolor diced peppers 2 tbsp lemon juice


WITH OLIVES AND PEPPERS A vibrant relish with crunchy sweet bell peppers, briny olives, and herbs brings flavor to this mild fish.


STEP 1 Arrange oven rack 6 inches from broiler. Heat broiler on high. Arrange the tilapia on a foil-lined baking sheet. Brush fish with the oil. Season with salt and pepper. Broil 6–8 min., until cooked through. STEP 2 Meanwhile, roughly chop the olives and the parsley. Add to a small bowl with the peppers and lemon juice. Season with salt and pepper. STEP 3 Top fish with pepper mixture and serve.


Per serving: 227 calories, 8g fat, 2g saturated fat, 85mg cholesterol, 277mg sodium, 5g carbohydrate, 1g fiber, 2g sugar, 35g protein


Tilapia fillets Keep a package of


quick-thawing boneless tilapia in the freezer for weeknight inspiration.


www.savoryonline.com | October 2019 85


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