MUSSELS MARINARA The saltiness of the sea from the mussels


flavors the tomato sauce while cooking. Serve with a baguette or over spaghetti.


READY IN 15 MIN. – SERVINGS 4


2 (2 lb) bags Nature’s Promise Free from Mussels 1 tbsp olive oil 3 cloves garlic, thinly sliced


¼ cup white wine ½ (26 oz) jar Nature’s Promise Organic Tomato Basil Pasta Sauce ¼ cup basil


STEP 1 Scrub and debeard the mussels. In a very large Dutch oven, heat the oil on medium. Add the garlic and cook 1–2 min., until golden, stirring. Deglaze the pan with the wine and then stir in the pasta sauce. Season with salt and pepper. STEP 2 To pot, add mussels and cover. Cook 7–8 min., until mussels just open, shaking pot occasionally. STEP 3 Discard any unopened mussels. Finely chop the basil and sprinkle over mussels.


Tip Deglaze the pan by adding the liquid and stirring up any browned bits, which add lots of flavor.


Per serving: 485 calories, 15g fat, 2g saturated fat, 127mg cholesterol, 1560mg sodium, 26g carbohydrate, 2g fiber, 6g sugar, 56g protein


SIMPLE SWAP: For an alcohol-free version, use chicken or vegetable broth in place of wine.


Mussels


These quick-cooking shellfish aren’t just fun to eat—they’re


a great source of iron, zinc, and selenium.


www.savoryonline.com | October 2019 81


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