DINNER
KIELBASA AND SAUERKRAUT STEW
A complete one-pot meal, this stew is perfect for chilly nights at home or your next tail- gate. The sauerkraut will mellow as it cooks.
PREP TIME 10 MIN. – COOK TIME 6 HOURS READY IN 6 HOURS 10 MIN. – SERVINGS 6
1 (24 oz) bag Nature’s Promise Organic Baby Red Potatoes 1 cup low-sodium chicken broth 1 (13 oz) pkg turkey kielbasa
1 (16 oz) pkg refrigerated sauerkraut, drained and rinsed 2 cups diced carrots 1 tsp caraway seeds ½ cup chopped parsley
Sauerkraut Look for bagged fresh sauerkraut in the refrigerated meat cases.
STEP 1 Dice the potatoes into 1-inch pieces. Add to a 4- to 5-qt slow cooker bowl with the chicken broth. Season with salt and pepper. STEP 2 Thinly slice the kielbasa. Add to a large bowl and toss with the sauerkraut, carrots, and caraway seeds. Pour mixture over potatoes. Do not stir. STEP 3 Cover and cook on high 6 hours. Garnish with the parsley to serve.
Per serving: 220 calories, 6g fat, 2g saturated fat, 40mg cholesterol, 1120mg sodium, 29g carbohydrate, 5g fiber, 5g sugar, 13g protein
www.savoryonline.com | October 2019 15
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